|  全馬 | 03:38:48 | 05:08/km | 第113馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 03:38:48 | | 總名次 | 97 / 2738 | | 分組名次 | 19 / 657 | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" | 00:49'28" | | 00:24'51" (+00'14") | | 00:24'42" (+00'05") | 00:49'45" (+00'17") | | 00:25'03" (+00'26") | | 00:25'23" (+00'46") | 00:51'00" (+01'32") | | 00:25'37" (+01'00") | | 00:26'50" (+02'13") | 00:54'46" (+05'18") | | 00:27'56" (+03'19") | |
日期: 2018-12-23 06:21 - 總爬升: 619 m - 地點: 屏東萬丹公園 - 平均心率: 167 - 卡路里: 2300 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'29") | 1000 / 1000 | | 2 | | 04'50" (+00'06") | 1000 / 2000 | | 3 | | 04'52" (+00'08") | 1000 / 3000 | | 4 | | 04'44" | 1000 / 4000 | | 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 | | 7 | | 05'05" (+00'21") | 1000 / 7000 | | 8 | | 05'01" (+00'17") | 1000 / 8000 | | 9 | | 04'58" (+00'14") | 1000 / 9000 | | 10 | | 05'01" (+00'17") | 1000 / 10000 | | 11 | | 04'56" (+00'12") | 1000 / 11000 | | 12 | | 04'58" (+00'14") | 1000 / 12000 | | 13 | | 05'00" (+00'16") | 1000 / 13000 | | 14 | | 04'52" (+00'08") | 1000 / 14000 | | 15 | | 04'54" (+00'10") | 1000 / 15000 | | 16 | | 05'05" (+00'21") | 1000 / 16000 | | 17 | | 04'50" (+00'06") | 1000 / 17000 | | 18 | | 04'56" (+00'12") | 1000 / 18000 | | 19 | | 05'02" (+00'18") | 1000 / 19000 | | 20 | | 05'08" (+00'24") | 1000 / 20000 | | 21 | | 04'59" (+00'15") | 1000 / 21000 | | 22 | | 05'01" (+00'17") | 1000 / 22000 | | 23 | | 04'55" (+00'11") | 1000 / 23000 | | 24 | | 05'03" (+00'19") | 1000 / 24000 | | 25 | | 05'23" (+00'39") | 1000 / 25000 | | 26 | | 05'01" (+00'17") | 1000 / 26000 | | 27 | | 05'05" (+00'21") | 1000 / 27000 | | 28 | | 05'08" (+00'24") | 1000 / 28000 | | 29 | | 05'18" (+00'34") | 1000 / 29000 | | 30 | | 05'03" (+00'19") | 1000 / 30000 | | 31 | | 05'15" (+00'31") | 1000 / 31000 | | 32 | | 05'19" (+00'35") | 1000 / 32000 | | 33 | | 05'20" (+00'36") | 1000 / 33000 | | 34 | | 05'28" (+00'44") | 1000 / 34000 | | 35 | | 05'26" (+00'42") | 1000 / 35000 | | 36 | | 05'25" (+00'41") | 1000 / 36000 | | 37 | | 05'24" (+00'40") | 1000 / 37000 | | 38 | | 05'06" (+00'22") | 1000 / 38000 | | 39 | | 06'11" (+01'27") | 1000 / 39000 | | 40 | | 05'47" (+01'03") | 1000 / 40000 | | 41 | | 05'47" (+01'03") | 1000 / 41000 | | 42 | | 05'34" (+00'50") | 1000 / 42000 | | 43 | | 04'50" (+00'06") | 529 / 42529 |
 台南Tim Fang  賽後評分: 讚啦！雖然我不重補給，村民真的好熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'51" | 00:10'05" | | 3 | 04'52" | 00:14'57" | | 4 | 04'44" | 00:19'41" | | 5 | 04'56" | 00:24'37" | | 6 | 04'44" | 00:29'21" | | 7 | 05'05" | 00:34'26" | | 8 | 05'02" | 00:39'28" | | 9 | 04'58" | 00:44'26" | | 10 | 05'02" | 00:49'28" | | 11 | 04'56" | 00:54'24" | | 12 | 04'59" | 00:59'23" | | 13 | 05'00" | 01:04'23" | | 14 | 04'52" | 01:09'15" | | 15 | 04'55" | 01:14'10" | | 16 | 05'05" | 01:19'15" | | 17 | 04'50" | 01:24'05" | | 18 | 04'57" | 01:29'02" | | 19 | 05'02" | 01:34'04" | | 20 | 05'09" | 01:39'13" | | 21 | 05'00" | 01:44'13" | | 22 | 05'01" | 01:49'14" | | 23 | 04'55" | 01:54'09" | | 24 | 05'04" | 01:59'13" | | 25 | 05'23" | 02:04'36" | | 26 | 05'01" | 02:09'37" | | 27 | 05'06" | 02:14'43" | | 28 | 05'08" | 02:19'51" | | 29 | 05'19" | 02:25'10" | | 30 | 05'03" | 02:30'13" | | 31 | 05'15" | 02:35'28" | | 32 | 05'20" | 02:40'48" | | 33 | 05'20" | 02:46'08" | | 34 | 05'28" | 02:51'36" | | 35 | 05'27" | 02:57'03" | | 36 | 05'26" | 03:02'29" | | 37 | 05'24" | 03:07'53" | | 38 | 05'07" | 03:13'00" | | 39 | 06'11" | 03:19'11" | | 40 | 05'48" | 03:24'59" | | 41 | 05'47" | 03:30'46" | | 42 | 05'35" | 03:36'21" | | 42.5 | 04'48" | 03:38'54" |
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