|  全馬 | 04:02:53 | 05:42/km | 第22馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 04:02:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" (+01'34") | 00:54'22" (+00'21") | | 00:26'36" (+00'24") | | 00:26'12" | 00:54'01" | | 00:27'49" (+01'37") | | 00:27'22" (+01'10") | 00:54'57" (+00'56") | | 00:27'35" (+01'23") | | 00:29'36" (+03'24") | 01:01'14" (+07'13") | | 00:31'38" (+05'26") | |
日期: 2018-12-23 06:24 - 平均心率: 124 - 卡路里: 3271 Cal - 總步數: 43094 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+01'19") | 1000 / 1000 | 173 / 91 | | 2 | | 05'35" (+00'35") | 1003 / 2003 | 179 / 99 | | 3 | | 05'39" (+00'39") | 1001 / 3005 | 180 / 98 | | 4 | | 05'08" (+00'08") | 1002 / 4008 | 184 / 105 | | 5 | | 05'13" (+00'13") | 1002 / 5011 | 182 / 104 |
| 6 | | 05'18" (+00'18") | 1001 / 6012 | 183 / 102 | | 7 | | 05'23" (+00'23") | 1002 / 7015 | 181 / 102 | | 8 | | 05'16" (+00'16") | 1002 / 8018 | 182 / 103 | | 9 | | 05'17" (+00'17") | 1002 / 9021 | 180 / 104 | | 10 | | 05'36" (+00'36") | 1000 / 10022 | 179 / 99 | | 11 | | 05'29" (+00'29") | 1003 / 11025 | 180 / 100 | | 12 | | 05'00" | 1001 / 12027 | 181 / 109 | | 13 | | 05'18" (+00'18") | 1001 / 13028 | 180 / 104 | | 14 | | 05'09" (+00'09") | 1001 / 14030 | 181 / 107 | | 15 | | 05'18" (+00'18") | 1002 / 15032 | 178 / 105 | | 16 | | 05'51" (+00'51") | 1002 / 16035 | 178 / 95 | | 17 | | 05'22" (+00'22") | 1001 / 17036 | 179 / 103 | | 18 | | 05'23" (+00'23") | 1001 / 18038 | 180 / 102 | | 19 | | 05'17" (+00'17") | 1002 / 19041 | 181 / 104 | | 20 | | 05'56" (+00'56") | 1000 / 20041 | 176 / 95 | | 21 | | 05'08" (+00'08") | 1001 / 21043 | 177 / 109 | | 22 | | 05'37" (+00'37") | 1001 / 22044 | 173 / 102 | | 23 | | 05'34" (+00'34") | 1000 / 23044 | 180 / 99 | | 24 | | 05'32" (+00'32") | 1000 / 24045 | 179 / 100 | | 25 | | 06'09" (+01'09") | 1000 / 25045 | 177 / 91 | | 26 | | 05'20" (+00'20") | 1001 / 26046 | 175 / 106 | | 27 | | 05'20" (+00'20") | 1002 / 27048 | 173 / 107 | | 28 | | 05'15" (+00'15") | 1000 / 28049 | 174 / 108 | | 29 | | 05'48" (+00'48") | 1002 / 29052 | 177 / 97 | | 30 | | 05'47" (+00'47") | 1001 / 30053 | 174 / 98 | | 31 | | 06'11" (+01'11") | 1000 / 31054 | 175 / 91 | | 32 | | 05'33" (+00'33") | 1002 / 32057 | 175 / 102 | | 33 | | 05'42" (+00'42") | 1001 / 33059 | 175 / 99 | | 34 | | 05'48" (+00'48") | 1000 / 34059 | 177 / 96 | | 35 | | 06'34" (+01'34") | 1001 / 35060 | 169 / 89 | | 36 | | 05'51" (+00'51") | 1000 / 36061 | 175 / 97 | | 37 | | 06'25" (+01'25") | 1001 / 37062 | 172 / 90 | | 38 | | 06'43" (+01'43") | 1002 / 38064 | 171 / 86 | | 39 | | 06'40" (+01'40") | 1000 / 39065 | 173 / 86 | | 40 | | 06'20" (+01'20") | 1000 / 40065 | 175 / 89 | | 41 | | 06'34" (+01'34") | 1002 / 41068 | 174 / 87 | | 42 | | 05'53" (+00'53") | 1002 / 42070 | 174 / 97 | | 43 | | 05'14" (+00'14") | 690 / 42761 | 174 / 109 |
 嘉義蘇義翔  賽前宣言: 獎牌我愛你 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 419.76 km  母子鱷魚 閃亮藍吖拖 累積 : 915.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'36" | 00:11'54" | | 3 | 05'37" | 00:17'31" | | 4 | 05'06" | 00:22'37" | | 5 | 05'09" | 00:27'46" | | 6 | 05'17" | 00:33'03" | | 7 | 05'19" | 00:38'22" | | 8 | 05'16" | 00:43'38" | | 9 | 05'13" | 00:48'51" | | 10 | 05'31" | 00:54'22" | | 11 | 05'35" | 00:59'57" | | 12 | 04'57" | 01:04'54" | | 13 | 05'14" | 01:10'08" | | 14 | 05'11" | 01:15'19" | | 15 | 05'15" | 01:20'34" | | 16 | 05'51" | 01:26'25" | | 17 | 05'22" | 01:31'47" | | 18 | 05'22" | 01:37'09" | | 19 | 05'17" | 01:42'26" | | 20 | 05'57" | 01:48'23" | | 21 | 05'04" | 01:53'27" | | 22 | 05'18" | 01:58'45" | | 23 | 05'45" | 02:04'30" | | 24 | 05'22" | 02:09'52" | | 25 | 05'53" | 02:15'45" | | 26 | 05'41" | 02:21'26" | | 27 | 05'20" | 02:26'46" | | 28 | 05'15" | 02:32'01" | | 29 | 05'36" | 02:37'37" | | 30 | 05'43" | 02:43'20" | | 31 | 06'10" | 02:49'30" | | 32 | 05'32" | 02:55'02" | | 33 | 05'35" | 03:00'37" | | 34 | 05'42" | 03:06'19" | | 35 | 06'37" | 03:12'56" | | 36 | 05'48" | 03:18'44" | | 37 | 06'18" | 03:25'02" | | 38 | 06'41" | 03:31'43" | | 39 | 06'01" | 03:37'44" | | 40 | 06'50" | 03:44'34" | | 41 | 06'23" | 03:50'57" | | 42 | 06'12" | 03:57'09" | | 43 | 05'24" | 04:02'33" | | 42.8 | -1'-24" | 04:02'53" |
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