|  全馬 | 03:55:25 | 05:31/km | 第47馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 03:55:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'37" | 00:51'20" | | 00:25'43" (+00'06") | | 00:26'14" (+00'37") | 00:52'58" (+01'38") | | 00:26'44" (+01'07") | | 00:27'27" (+01'50") | 00:55'49" (+04'29") | | 00:28'22" (+02'45") | | 00:28'09" (+02'32") | 00:57'05" (+05'45") | | 00:28'56" (+03'19") | |
日期: 2018-12-23 06:20 - 地點: 萬丹公園 - 天氣: 還可以 - 平均心率: 165 - 卡路里: 2316 Cal - 總步數: 41734 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'28") | 1002 / 1002 | 182 / 101 | | 2 | | 04'55" | 1005 / 2007 | 187 / 108 | | 3 | | 05'03" (+00'08") | 1007 / 3014 | 185 / 106 | | 4 | | 05'01" (+00'06") | 1001 / 4016 | 182 / 109 | | 5 | | 05'11" (+00'16") | 1003 / 5019 | 182 / 105 |
| 6 | | 05'10" (+00'15") | 1004 / 6024 | 179 / 107 | | 7 | | 05'10" (+00'15") | 1003 / 7027 | 179 / 107 | | 8 | | 05'11" (+00'16") | 1000 / 8028 | 179 / 107 | | 9 | | 05'02" (+00'07") | 1004 / 9033 | 179 / 110 | | 10 | | 05'04" (+00'09") | 1004 / 10037 | 177 / 111 | | 11 | | 05'07" (+00'12") | 1003 / 11041 | 178 / 109 | | 12 | | 05'16" (+00'21") | 1004 / 12046 | 179 / 105 | | 13 | | 05'16" (+00'21") | 1007 / 13054 | 179 / 105 | | 14 | | 05'09" (+00'14") | 1002 / 14056 | 177 / 109 | | 15 | | 05'16" (+00'21") | 1004 / 15060 | 175 / 107 | | 16 | | 05'19" (+00'24") | 1008 / 16068 | 177 / 105 | | 17 | | 05'15" (+00'20") | 1007 / 17076 | 175 / 108 | | 18 | | 05'15" (+00'20") | 1002 / 18078 | 174 / 109 | | 19 | | 05'20" (+00'25") | 1000 / 19079 | 177 / 105 | | 20 | | 05'28" (+00'33") | 1003 / 20082 | 179 / 101 | | 21 | | 05'16" (+00'21") | 1006 / 21089 | 176 / 107 | | 22 | | 05'28" (+00'33") | 1006 / 22095 | 176 / 103 | | 23 | | 05'40" (+00'45") | 1006 / 23102 | 176 / 99 | | 24 | | 05'22" (+00'27") | 1005 / 24108 | 177 / 105 | | 25 | | 05'33" (+00'38") | 1006 / 25114 | 176 / 101 | | 26 | | 05'22" (+00'27") | 1009 / 26124 | 175 / 106 | | 27 | | 06'07" (+01'12") | 1006 / 27130 | 181 / 90 | | 28 | | 05'23" (+00'28") | 1001 / 28131 | 176 / 105 | | 29 | | 05'59" (+01'04") | 1005 / 29137 | 174 / 95 | | 30 | | 05'25" (+00'30") | 1003 / 30140 | 175 / 104 | | 31 | | 05'25" (+00'30") | 1000 / 31140 | 175 / 105 | | 32 | | 05'53" (+00'58") | 1007 / 32147 | 174 / 97 | | 33 | | 05'27" (+00'32") | 1007 / 33155 | 175 / 104 | | 34 | | 05'29" (+00'34") | 1009 / 34164 | 174 / 104 | | 35 | | 05'46" (+00'51") | 1005 / 35170 | 174 / 99 | | 36 | | 05'27" (+00'32") | 1008 / 36179 | 174 / 105 | | 37 | | 05'56" (+01'01") | 1003 / 37182 | 174 / 96 | | 38 | | 05'36" (+00'41") | 1002 / 38184 | 173 / 102 | | 39 | | 05'44" (+00'49") | 1004 / 39189 | 173 / 100 | | 40 | | 06'10" (+01'15") | 1003 / 40192 | 174 / 92 | | 41 | | 05'46" (+00'51") | 1000 / 41193 | 173 / 99 | | 42 | | 07'07" (+02'12") | 1005 / 42198 | 168 / 83 | | 43 | | 05'43" (+00'48") | 890 / 43089 | 174 / 100 |
賽前宣言: 第三次參加,加油! 賽後評分: 飯湯及紅豆湯無限暢飲，讚！
沿路鄉民熱情加油！
南部優質賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 312.60 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'57" | 00:10'17" | | 3 | 05'06" | 00:15'23" | | 4 | 05'02" | 00:20'25" | | 5 | 05'12" | 00:25'37" | | 6 | 05'12" | 00:30'49" | | 7 | 05'12" | 00:36'01" | | 8 | 05'12" | 00:41'13" | | 9 | 05'01" | 00:46'14" | | 10 | 05'06" | 00:51'20" | | 11 | 05'09" | 00:56'29" | | 12 | 05'18" | 01:01'47" | | 13 | 05'19" | 01:07'06" | | 14 | 05'10" | 01:12'16" | | 15 | 05'18" | 01:17'34" | | 16 | 05'19" | 01:22'53" | | 17 | 05'18" | 01:28'11" | | 18 | 05'16" | 01:33'27" | | 19 | 05'24" | 01:38'51" | | 20 | 05'27" | 01:44'18" | | 21 | 05'20" | 01:49'38" | | 22 | 05'28" | 01:55'06" | | 23 | 05'42" | 02:00'48" | | 24 | 05'21" | 02:06'09" | | 25 | 05'36" | 02:11'45" | | 26 | 05'25" | 02:17'10" | | 27 | 06'10" | 02:23'20" | | 28 | 05'24" | 02:28'44" | | 29 | 05'56" | 02:34'40" | | 30 | 05'27" | 02:40'07" | | 31 | 05'28" | 02:45'35" | | 32 | 05'50" | 02:51'25" | | 33 | 05'27" | 02:56'52" | | 34 | 05'36" | 03:02'28" | | 35 | 05'48" | 03:08'16" | | 36 | 05'27" | 03:13'43" | | 37 | 05'58" | 03:19'41" | | 38 | 05'34" | 03:25'15" | | 39 | 05'46" | 03:31'01" | | 40 | 06'11" | 03:37'12" | | 41 | 05'49" | 03:43'01" | | 42 | 06'56" | 03:49'57" | | 43 | 05'50" | 03:55'47" | | 42.9 | --'--" | 03:55'47" |
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