| 06:20時準時開跑，空氣不佳紅色警戒出發時有點掙扎，跑到半路上居然有農戶在噴農藥，更增加空氣污染，由於都在附近鄉鎮穿梭，時有過路口被迫停下腳步讓車情形，由於補給不錯站站都停下補給，造成速度慢了下來，最後以3:53分跑回終點，得了分七，拿到造型獎盃及獎品! 賽前宣言: 第二次參加! 賽後評分: 06:20時準時開跑，補給站物資充足水、飲料及冰塊都有，水果、車輪餅、小籠包、冰棒都有，大家都在補給站旁多待了一會，回到終點由於人多動線有點凌亂，能辦成這樣算不錯的了! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 414.78 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'53" | 00:09'52" | | 3 | 05'00" | 00:14'52" | | 4 | 05'03" | 00:19'55" | | 5 | 05'06" | 00:25'01" | | 6 | 05'06" | 00:30'07" | | 7 | 05'01" | 00:35'08" | | 8 | 04'59" | 00:40'07" | | 9 | 04'55" | 00:45'02" | | 10 | 05'04" | 00:50'06" | | 11 | 04'56" | 00:55'02" | | 12 | 05'02" | 01:00'04" | | 13 | 05'12" | 01:05'16" | | 14 | 05'02" | 01:10'18" | | 15 | 05'05" | 01:15'23" | | 16 | 05'33" | 01:20'56" | | 17 | 05'09" | 01:26'05" | | 18 | 05'29" | 01:31'34" | | 19 | 05'24" | 01:36'58" | | 20 | 05'45" | 01:42'43" | | 21 | 05'13" | 01:47'56" | | 22 | 05'07" | 01:53'03" | | 23 | 05'34" | 01:58'37" | | 24 | 05'20" | 02:03'57" | | 25 | 05'28" | 02:09'25" | | 26 | 06'16" | 02:15'41" | | 27 | 06'46" | 02:22'27" | | 28 | 05'25" | 02:27'52" | | 29 | 06'05" | 02:33'57" | | 30 | 05'27" | 02:39'24" | | 31 | 05'30" | 02:44'54" | | 32 | 06'00" | 02:50'54" | | 33 | 05'23" | 02:56'17" | | 34 | 05'48" | 03:02'05" | | 35 | 05'51" | 03:07'56" | | 36 | 05'35" | 03:13'31" | | 37 | 05'59" | 03:19'30" | | 38 | 05'35" | 03:25'05" | | 39 | 05'40" | 03:30'45" | | 40 | 05'52" | 03:36'37" | | 41 | 05'42" | 03:42'19" | | 42 | 05'49" | 03:48'08" | | 43 | 05'23" | 03:53'31" | | 43.9 | 74'55" | 05:03'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:53:39 | 05:29/km | 第109馬
高雄
留言 
展開計圈分析
