|  恭喜完成了初馬 全馬 | 03:21:44 | 04:44/km | 第1馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 03:21:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'45" (+00'09") | 00:43'21" | | 00:21'36" | | 00:21'42" (+00'06") | 00:43'27" (+00'06") | | 00:21'45" (+00'09") | | 00:22'08" (+00'32") | 00:45'08" (+01'47") | | 00:23'00" (+01'24") | | 00:24'38" (+03'02") | 00:51'22" (+08'01") | | 00:26'44" (+05'08") | |
日期: 2018-12-23 06:20 - 平均心率: 164 - 卡路里: 2315 Cal - 總步數: 35726 - 平均步頻: 177 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'20" (+00'05") | 1002 / 1002 | 177 / 130 | | 2 | | 04'19" (+00'04") | 1008 / 2011 | 179 / 128 | | 3 | | 04'19" (+00'04") | 1000 / 3011 | 178 / 129 | | 4 | | 04'20" (+00'05") | 1003 / 4014 | 177 / 129 | | 5 | | 04'22" (+00'07") | 1010 / 5025 | 176 / 129 |
| 6 | | 04'19" (+00'04") | 1006 / 6031 | 177 / 130 | | 7 | | 04'17" (+00'02") | 1003 / 7035 | 179 / 130 | | 8 | | 04'19" (+00'04") | 1007 / 8043 | 179 / 128 | | 9 | | 04'15" | 1004 / 9047 | 178 / 131 | | 10 | | 04'19" (+00'04") | 1009 / 10056 | 177 / 130 | | 11 | | 04'18" (+00'03") | 1010 / 11066 | 179 / 129 | | 12 | | 04'15" | 1009 / 12076 | 179 / 130 | | 13 | | 04'18" (+00'03") | 1004 / 13080 | 179 / 129 | | 14 | | 04'17" (+00'02") | 1008 / 14089 | 177 / 131 | | 15 | | 04'19" (+00'04") | 1000 / 15089 | 176 / 130 | | 16 | | 04'21" (+00'06") | 1006 / 16096 | 177 / 129 | | 17 | | 04'19" (+00'04") | 1008 / 17104 | 176 / 130 | | 18 | | 04'16" (+00'01") | 1008 / 18113 | 176 / 132 | | 19 | | 04'19" (+00'04") | 1010 / 19124 | 178 / 129 | | 20 | | 04'20" (+00'05") | 1008 / 20133 | 177 / 130 | | 21 | | 04'18" (+00'03") | 1004 / 21137 | 175 / 132 | | 22 | | 04'19" (+00'04") | 1005 / 22143 | 176 / 130 | | 23 | | 04'22" (+00'07") | 1004 / 23148 | 175 / 129 | | 24 | | 04'26" (+00'11") | 1004 / 24152 | 175 / 128 | | 25 | | 04'34" (+00'19") | 1009 / 25162 | 175 / 124 | | 26 | | 04'27" (+00'12") | 1007 / 26170 | 175 / 127 | | 27 | | 04'34" (+00'19") | 1008 / 27178 | 175 / 124 | | 28 | | 04'29" (+00'14") | 1006 / 28184 | 175 / 127 | | 29 | | 04'38" (+00'23") | 1006 / 29191 | 174 / 123 | | 30 | | 04'40" (+00'25") | 1005 / 30196 | 175 / 121 | | 31 | | 04'55" (+00'40") | 1000 / 31197 | 176 / 115 | | 32 | | 04'50" (+00'35") | 1006 / 32203 | 175 / 117 | | 33 | | 05'01" (+00'46") | 1005 / 33208 | 175 / 113 | | 34 | | 04'58" (+00'43") | 1004 / 34213 | 175 / 114 | | 35 | | 04'58" (+00'43") | 1000 / 35213 | 176 / 113 | | 36 | | 05'09" (+00'54") | 1000 / 36214 | 176 / 109 | | 37 | | 05'13" (+00'58") | 1008 / 37222 | 175 / 108 | | 38 | | 05'12" (+00'57") | 1000 / 38222 | 175 / 109 | | 39 | | 05'32" (+01'17") | 1002 / 39225 | 176 / 102 | | 40 | | 05'41" (+01'26") | 1001 / 40227 | 175 / 100 | | 41 | | 07'19" (+03'04") | 1008 / 41235 | 179 / 76 | | 42 | | 06'15" (+02'00") | 1003 / 42239 | 181 / 88 | | 43 | | 04'47" (+00'32") | 887 / 43126 | 183 / 114 |
賽後評分: 補及太讚.路線規劃不錯.民眾熱情.！
唯一美中不足的是部份路段農藥味和豬屎味很重|-O 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 333.89 km  adidas adios 3.0 累積 : 42.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'19" | 00:08'39" | | 3 | 04'23" | 00:13'02" | | 4 | 04'18" | 00:17'20" | | 5 | 04'25" | 00:21'45" | | 6 | 04'21" | 00:26'06" | | 7 | 04'18" | 00:30'24" | | 8 | 04'21" | 00:34'45" | | 9 | 04'17" | 00:39'02" | | 10 | 04'19" | 00:43'21" | | 11 | 04'21" | 00:47'42" | | 12 | 04'19" | 00:52'01" | | 13 | 04'22" | 00:56'23" | | 14 | 04'18" | 01:00'41" | | 15 | 04'22" | 01:05'03" | | 16 | 04'20" | 01:09'23" | | 17 | 04'22" | 01:13'45" | | 18 | 04'19" | 01:18'04" | | 19 | 04'22" | 01:22'26" | | 20 | 04'22" | 01:26'48" | | 21 | 04'21" | 01:31'09" | | 22 | 04'21" | 01:35'30" | | 23 | 04'24" | 01:39'54" | | 24 | 04'27" | 01:44'21" | | 25 | 04'35" | 01:48'56" | | 26 | 04'30" | 01:53'26" | | 27 | 04'37" | 01:58'03" | | 28 | 04'31" | 02:02'34" | | 29 | 04'40" | 02:07'14" | | 30 | 04'42" | 02:11'56" | | 31 | 04'47" | 02:16'43" | | 32 | 04'46" | 02:21'29" | | 33 | 05'03" | 02:26'32" | | 34 | 05'03" | 02:31'35" | | 35 | 04'59" | 02:36'34" | | 36 | 05'10" | 02:41'44" | | 37 | 05'11" | 02:46'55" | | 38 | 05'14" | 02:52'09" | | 39 | 05'30" | 02:57'39" | | 40 | 05'39" | 03:03'18" | | 41 | 06'49" | 03:10'07" | | 42 | 06'42" | 03:16'49" | | 43 | 04'47" | 03:21'36" | | 42.9 | -1'-11" | 03:21'44" |
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