13.0 km | 01:13:42 | 05:39/km日期: 2018-12-24 16:31 - 卡路里: 1032 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'54" / 05'41" / 05'44" / 05'48" / 05'47" / 05'47" / 05'47" / 05'42" / 05'38" / 05'35" / 05'42" / 05'45" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'55") | 1000 / 2000 |
| 3 | | 05'43" (+00'57") | 1000 / 3000 |
| 4 | | 05'48" (+01'02") | 1000 / 4000 |
| 5 | | 05'47" (+01'01") | 1000 / 5000 |
| 6 | | 05'46" (+01'00") | 1000 / 6000 |
| 7 | | 05'47" (+01'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'55") | 1000 / 8000 |
| 9 | | 05'38" (+00'52") | 1000 / 9000 |
| 10 | | 05'34" (+00'48") | 1000 / 10000 |
| 11 | | 05'42" (+00'56") | 1000 / 11000 |
| 12 | | 05'44" (+00'58") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 08'21" (+03'35") | 12 / 13012 |
12月累積里程 : 284.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'48" | 00:23'07" |
| 5 | 05'47" | 00:28'54" |
| 6 | 05'47" | 00:34'41" |
| 7 | 05'47" | 00:40'28" |
| 8 | 05'42" | 00:46'10" |
| 9 | 05'38" | 00:51'48" |
| 10 | 05'35" | 00:57'23" |
| 11 | 05'42" | 01:03'05" |
| 12 | 05'45" | 01:08'50" |
| 13 | 04'50" | 01:13'40" |
| 13.0 | 03'51" | 01:13'43" |
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