13.5 km | 01:11:20 | 05:16/km日期: 2018-12-25 05:14 - 總爬升: 396 m - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'48" / 05'54" / 06'24" / 04'50" / 04'49" / 06'11" / 04'45" / 04'49" / 06'14" / 05'37" / 04'34" / 04'09" / 05'03" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'31") | 1695 / 1695 |
| 2 | | 06'18" (+03'07") | 1492 / 3188 |
| 3 | | 04'31" (+01'20") | 1525 / 4713 |
| 4 | | 06'04" (+02'53") | 1487 / 6201 |
| 5 | | 04'26" (+01'15") | 1529 / 7731 |
| 6 | | 06'06" (+02'55") | 1464 / 9195 |
| 7 | | 05'22" (+02'11") | 1222 / 10417 |
| 8 | | 04'08" (+00'57") | 1494 / 11912 |
| 9 | | 05'02" (+01'51") | 1120 / 13033 |
| 10 | | 03'11" | 309 / 13342 |
| 11 | | 06'59" (+03'48") | 162 / 13505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
349.52 km 
adidas adizero-boston-boost-6 累積 :
1432.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 06'24" | 00:18'06" |
| 4 | 04'50" | 00:22'56" |
| 5 | 04'49" | 00:27'45" |
| 6 | 06'11" | 00:33'56" |
| 7 | 04'45" | 00:38'41" |
| 8 | 04'49" | 00:43'30" |
| 9 | 06'14" | 00:49'44" |
| 10 | 05'37" | 00:55'21" |
| 11 | 04'34" | 00:59'55" |
| 12 | 04'09" | 01:04'04" |
| 13 | 05'03" | 01:09'07" |
| 13.5 | 04'24" | 01:11'21" |
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