8.1 km | 00:48:05 | 05:55/km日期: 2012-12-06 20:28 - 地點: 彩虹橋->南湖大橋折返 - 天氣: 陰有細雨 - 卡路里: 526 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'59" / 05'54" / 05'53" / 06'01" / 05'59" / 05'49" / 05'52" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 1004 / 1004 |
| 2 | | 05'54" (+00'04") | 997 / 2001 |
| 3 | | 05'52" (+00'02") | 1006 / 3008 |
| 4 | | 06'00" (+00'10") | 1001 / 4009 |
| 5 | | 05'58" (+00'08") | 1007 / 5017 |
| 6 | | 05'50" | 990 / 6008 |
| 7 | | 05'51" (+00'01") | 1007 / 7016 |
| 8 | | 05'54" (+00'04") | 999 / 8015 |
12月累積里程 :
120.30 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'53" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 5 | 05'59" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'52" | 00:41'27" |
| 8 | 05'54" | 00:47'21" |
| 8.1 | 06'08" | 00:48'05" |
展開計圈分析
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