21.8 km | 02:02:58 | 05:38/km日期: 2018-12-25 11:26 - 總爬升: 347 m - 平均心率: 158 - 卡路里: 1143 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 05'05" / 05'35" / 05'45" / 05'34" / 05'29" / 05'33" / 05'37" / 05'38" / 05'42" / 05'35" / 05'37" / 06'29" / 05'32" / 11'39" / 14'14" / 05'32" / 08'53" / 05'35" / 05'35" / 05'33" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'03") | 1000 / 13000 |
| 14 | | 05'35" (+00'07") | 1000 / 14000 |
| 15 | | 05'34" (+00'06") | 1000 / 15000 |
| 16 | | 05'32" (+00'04") | 1000 / 16000 |
| 17 | | 06'14" (+00'46") | 1000 / 17000 |
| 18 | | 05'35" (+00'07") | 1000 / 18000 |
| 19 | | 05'34" (+00'06") | 1000 / 19000 |
| 20 | | 05'32" (+00'04") | 1000 / 20000 |
| 21 | | 05'38" (+00'10") | 1000 / 21000 |
| 22 | | 05'25" | 812 / 21812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'35" | 00:10'40" |
| 3 | 05'45" | 00:16'25" |
| 4 | 05'34" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'33" | 00:33'01" |
| 7 | 05'37" | 00:38'38" |
| 8 | 05'38" | 00:44'16" |
| 9 | 05'42" | 00:49'58" |
| 10 | 05'35" | 00:55'33" |
| 11 | 05'37" | 01:01'10" |
| 12 | 06'29" | 01:07'39" |
| 13 | 05'32" | 01:13'11" |
| 14 | 11'39" | 01:24'50" |
| 15 | 14'14" | 01:39'04" |
| 16 | 05'32" | 01:44'36" |
| 17 | 08'53" | 01:53'29" |
| 18 | 05'35" | 01:59'04" |
| 19 | 05'35" | 02:04'39" |
| 20 | 05'33" | 02:10'12" |
| 21 | 05'38" | 02:15'50" |
| 21.8 | 05'25" | 02:20'14" |
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