10.1 km | 00:54:36 | 05:24/km日期: 2018-12-25 18:39 - 總爬升: 295 m - 卡路里: 553 Cal - 總步數: 10008 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'36" / 05'40" / 05'53" / 05'22" / 05'23" / 05'23" / 05'14" / 05'10" / 05'05" / 05'13" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'30") | 1004 / 1004 | 179 / 99 |
2 | | 05'36" (+00'31") | 1009 / 2013 | 180 / 98 |
3 | | 05'51" (+00'46") | 1005 / 3019 | 181 / 93 |
4 | | 05'20" (+00'15") | 1004 / 4023 | 182 / 102 |
5 | | 05'22" (+00'17") | 1000 / 5024 | 183 / 101 |
6 | | 05'22" (+00'17") | 1012 / 6037 | 183 / 101 |
7 | | 05'11" (+00'06") | 1003 / 7040 | 184 / 104 |
8 | | 05'06" (+00'01") | 1000 / 8041 | 186 / 105 |
9 | | 05'05" | 1004 / 9045 | 187 / 104 |
10 | | 05'13" (+00'08") | 1000 / 10046 | 185 / 102 |
11 | | 06'24" (+01'19") | 85 / 10132 | 178 / 87 |
12月累積里程 : 125.64 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'40" | 00:11'16" |
3 | 05'53" | 00:17'09" |
4 | 05'22" | 00:22'31" |
5 | 05'23" | 00:27'54" |
6 | 05'23" | 00:33'17" |
7 | 05'14" | 00:38'31" |
8 | 05'10" | 00:43'41" |
9 | 05'05" | 00:48'46" |
10 | 05'13" | 00:53'59" |
10.1 | 07'11" | 00:54'36" |