10.9 km | 01:00:37 | 05:34/km日期: 2018-12-25 20:29 - 平均心率: 151 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 05'16" / 04'42" / 04'30" / 04'29" / 08'46" / 04'21" / 04'25" / 08'58" / 04'27" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'59") | 1000 / 1000 |
| 2 | | 04'41" (+00'22") | 1000 / 2000 |
| 3 | | 04'36" (+00'17") | 491 / 2491 |
| 4 | | 04'23" (+00'04") | 1000 / 3491 |
| 5 | | 04'35" (+00'16") | 1000 / 4491 |
| 6 | | 29'50" (+25'31") | 167 / 4658 |
| 7 | | 04'19" | 1000 / 5658 |
| 8 | | 04'21" (+00'02") | 1000 / 6658 |
| 9 | | 04'36" (+00'17") | 1000 / 7658 |
| 10 | | 38'06" (+33'47") | 131 / 7790 |
| 11 | | 04'25" (+00'06") | 1000 / 8790 |
| 12 | | 04'26" (+00'07") | 1000 / 9790 |
| 13 | | 17'30" (+13'11") | 80 / 9870 |
| 14 | | 05'48" (+01'29") | 1000 / 10870 |
| 15 | | 03'14" | 5 / 10875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 269.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'42" | 00:09'58" |
| 3 | 04'30" | 00:14'28" |
| 4 | 04'29" | 00:18'57" |
| 5 | 08'46" | 00:27'43" |
| 6 | 04'21" | 00:32'04" |
| 7 | 04'25" | 00:36'29" |
| 8 | 08'58" | 00:45'27" |
| 9 | 04'27" | 00:49'54" |
| 10 | 05'45" | 00:55'39" |
| 10.9 | 05'39" | 01:00'36" |
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