| 首次參加萬丹紅豆馬
體驗優質秒殺賽事
感謝宗哥邀約報名
感謝全哥開車，提供住宿
招待用餐。
感謝葉大同行跑馬。
感謝賽事工作人員，志工團
加油團 熱情參與服務，
辛苦了，平安健康快樂！ 賽後評分: 沿途的補給站，加油團都很棒，只可惜不敢多吃，還好終點會場不限量提供餐點。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 610.52 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 04'36" | 00:10'10" | | 3 | 04'42" | 00:14'52" | | 4 | 04'42" | 00:19'34" | | 5 | 04'37" | 00:24'11" | | 6 | 04'40" | 00:28'51" | | 7 | 04'45" | 00:33'36" | | 8 | 04'35" | 00:38'11" | | 9 | 04'42" | 00:42'53" | | 10 | 04'36" | 00:47'29" | | 11 | 04'40" | 00:52'09" | | 12 | 04'44" | 00:56'53" | | 13 | 05'03" | 01:01'56" | | 14 | 04'51" | 01:06'47" | | 15 | 04'46" | 01:11'33" | | 16 | 04'55" | 01:16'28" | | 17 | 04'51" | 01:21'19" | | 18 | 05'00" | 01:26'19" | | 19 | 04'45" | 01:31'04" | | 20 | 04'54" | 01:35'58" | | 21 | 04'42" | 01:40'40" | | 22 | 04'38" | 01:45'18" | | 23 | 04'43" | 01:50'01" | | 24 | 04'54" | 01:54'55" | | 25 | 05'05" | 02:00'00" | | 26 | 05'02" | 02:05'02" | | 27 | 05'05" | 02:10'07" | | 28 | 04'59" | 02:15'06" | | 29 | 05'19" | 02:20'25" | | 30 | 05'03" | 02:25'28" | | 31 | 04'58" | 02:30'26" | | 32 | 04'58" | 02:35'24" | | 33 | 04'56" | 02:40'20" | | 34 | 06'00" | 02:46'20" | | 35 | 05'07" | 02:51'27" | | 36 | 05'23" | 02:56'50" | | 37 | 05'22" | 03:02'12" | | 38 | 05'06" | 03:07'18" | | 39 | 05'22" | 03:12'40" | | 40 | 05'15" | 03:17'55" | | 41 | 05'07" | 03:23'02" | | 42 | 05'10" | 03:28'12" | | 43 | 04'35" | 03:32'47" | | 43.0 | 21'19" | 03:33'14" |
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