15.0 km | 01:46:51 | 07:07/km日期: 2018-12-29 07:07 - 總爬升: 188 m - 地點: 龍岡大操場 - 天氣: 晴 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'25" / 07'20" / 06'49" / 06'53" / 07'05" / 07'14" / 07'10" / 07'14" / 07'03" / 07'00" / 06'52" / 06'57" / 06'56" / 07'36" / 07'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'44") | 1000 / 1000 |
| 2 | | 07'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 06'52" (+00'04") | 1000 / 4000 |
| 5 | | 07'05" (+00'17") | 1000 / 5000 |
| 6 | | 07'13" (+00'25") | 1000 / 6000 |
| 7 | | 07'10" (+00'22") | 1000 / 7000 |
| 8 | | 07'13" (+00'25") | 1000 / 8000 |
| 9 | | 07'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'59" (+00'11") | 1000 / 10000 |
| 11 | | 06'52" (+00'04") | 1000 / 11000 |
| 12 | | 06'56" (+00'08") | 1000 / 12000 |
| 13 | | 06'56" (+00'08") | 1000 / 13000 |
| 14 | | 07'35" (+00'47") | 1000 / 14000 |
| 15 | | 07'04" (+00'16") | 1000 / 15000 |
| 16 | | 07'25" (+00'37") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
200.00 km 
美津濃 rider 21大阪限定款 累積 :
360.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'20" | 00:14'45" |
| 3 | 06'49" | 00:21'34" |
| 4 | 06'53" | 00:28'27" |
| 5 | 07'05" | 00:35'32" |
| 6 | 07'14" | 00:42'46" |
| 7 | 07'10" | 00:49'56" |
| 8 | 07'14" | 00:57'10" |
| 9 | 07'03" | 01:04'13" |
| 10 | 07'00" | 01:11'13" |
| 11 | 06'52" | 01:18'05" |
| 12 | 06'57" | 01:25'02" |
| 13 | 06'56" | 01:31'58" |
| 14 | 07'36" | 01:39'34" |
| 15 | 07'05" | 01:46'39" |
| 15.0 | 07'02" | 01:46'44" |
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