|  46.0 km | 06:20:00 | 08:15/km | 第71馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 06:20:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'46" (+05'17") | 01:24'21" (+08'07") | | 00:42'35" (+06'06") | | 00:36'29" | 01:22'04" (+05'50") | | 00:45'35" (+09'06") | | 00:38'53" (+02'24") | 01:16'14" | | 00:37'21" (+00'52") | | 00:54'58" (+18'29") | 01:37'01" (+20'47") | | 00:42'03" (+05'34") | | 00:40'29" (+04'00") | 00:00'00" | |
日期: 2018-12-29 06:06 - 總爬升: 1459 m - 地點: 苗栗 - 天氣: 晴 - 平均心率: 176 - 卡路里: 2691 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'23" (+03'28") | 1000 / 1000 | | 2 | | 08'39" (+02'44") | 1000 / 2000 | | 3 | | 07'19" (+01'24") | 1000 / 3000 | | 4 | | 08'24" (+02'29") | 1000 / 4000 | | 5 | | 07'59" (+02'04") | 1000 / 5000 |
| 6 | | 07'50" (+01'55") | 1000 / 6000 | | 7 | | 11'06" (+05'11") | 1000 / 7000 | | 8 | | 08'45" (+02'50") | 1000 / 8000 | | 9 | | 08'00" (+02'05") | 1000 / 9000 | | 10 | | 06'45" (+00'50") | 1000 / 10000 | | 11 | | 08'42" (+02'47") | 1000 / 11000 | | 12 | | 07'56" (+02'01") | 1000 / 12000 | | 13 | | 06'11" (+00'16") | 1000 / 13000 | | 14 | | 07'03" (+01'08") | 1000 / 14000 | | 15 | | 06'42" (+00'47") | 1000 / 15000 | | 16 | | 09'34" (+03'39") | 1000 / 16000 | | 17 | | 06'14" (+00'19") | 1000 / 17000 | | 18 | | 11'18" (+05'23") | 1000 / 18000 | | 19 | | 10'49" (+04'54") | 1000 / 19000 | | 20 | | 07'36" (+01'41") | 1000 / 20000 | | 21 | | 06'36" (+00'41") | 1000 / 21000 | | 22 | | 08'29" (+02'34") | 1000 / 22000 | | 23 | | 08'22" (+02'27") | 1000 / 23000 | | 24 | | 06'41" (+00'46") | 1000 / 24000 | | 25 | | 05'55" | 573 / 24573 | | 26 | | 09'04" (+03'09") | 1000 / 25573 | | 27 | | 07'14" (+01'19") | 1000 / 26573 | | 28 | | 07'51" (+01'56") | 1000 / 27573 | | 29 | | 07'25" (+01'30") | 1000 / 28573 | | 30 | | 07'44" (+01'49") | 1000 / 29573 | | 31 | | 07'25" (+01'30") | 1000 / 30573 | | 32 | | 15'46" (+09'51") | 1000 / 31573 | | 33 | | 09'19" (+03'24") | 1000 / 32573 | | 34 | | 07'57" (+02'02") | 1000 / 33573 | | 35 | | 14'17" (+08'22") | 1000 / 34573 | | 36 | | 07'40" (+01'45") | 1000 / 35573 | | 37 | | 09'53" (+03'58") | 1000 / 36573 | | 38 | | 07'20" (+01'25") | 1000 / 37573 | | 39 | | 09'32" (+03'37") | 1000 / 38573 | | 40 | | 06'32" (+00'37") | 1000 / 39573 | | 41 | | 10'10" (+04'15") | 1000 / 40573 | | 42 | | 09'59" (+04'04") | 1000 / 41573 | | 43 | | 09'18" (+03'23") | 1000 / 42573 | | 44 | | 06'07" (+00'12") | 1000 / 43573 | | 45 | | 08'11" (+02'16") | 1000 / 44573 | | 46 | | 08'28" (+02'33") | 147 / 44720 |
賽後評分: 全新的路線,全新的體驗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 579.81 km  Kelanji blue 43 累積 : 1570.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'23" | 00:09'23" | | 2 | 08'39" | 00:18'02" | | 3 | 07'20" | 00:25'22" | | 4 | 08'25" | 00:33'47" | | 5 | 07'59" | 00:41'46" | | 6 | 07'51" | 00:49'37" | | 7 | 11'06" | 01:00'43" | | 8 | 08'45" | 01:09'28" | | 9 | 08'01" | 01:17'29" | | 10 | 06'52" | 01:24'21" | | 11 | 08'36" | 01:32'57" | | 12 | 07'56" | 01:40'53" | | 13 | 06'11" | 01:47'04" | | 14 | 07'04" | 01:54'08" | | 15 | 06'42" | 02:00'50" | | 16 | 09'35" | 02:10'25" | | 17 | 06'15" | 02:16'40" | | 18 | 11'18" | 02:27'58" | | 19 | 10'50" | 02:38'48" | | 20 | 07'37" | 02:46'25" | | 21 | 06'36" | 02:53'01" | | 22 | 08'30" | 03:01'31" | | 23 | 08'22" | 03:09'53" | | 24 | 06'41" | 03:16'34" | | 25 | 08'44" | 03:25'18" | | 26 | 07'14" | 03:32'32" | | 27 | 06'54" | 03:39'26" | | 28 | 08'07" | 03:47'33" | | 29 | 06'57" | 03:54'30" | | 30 | 08'09" | 04:02'39" | | 31 | 10'11" | 04:12'50" | | 32 | 14'14" | 04:27'04" | | 33 | 08'05" | 04:35'09" | | 34 | 12'29" | 04:47'38" | | 35 | 09'59" | 04:57'37" | | 36 | 07'50" | 05:05'27" | | 37 | 10'01" | 05:15'28" | | 38 | 07'31" | 05:22'59" | | 39 | 08'25" | 05:31'24" | | 40 | 08'16" | 05:39'40" | | 41 | 10'04" | 05:49'44" | | 42 | 09'46" | 05:59'30" | | 43 | 07'53" | 06:07'23" | | 44 | 07'12" | 06:14'35" | | 44.7 | 07'43" | 06:20'09" |
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