30.3 km | 03:10:13 | 06:16/km日期: 2014-04-20 15:49 - 平均心率: 94 - 卡路里: 2444 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'23" / 06'01" / 05'51" / 05'31" / 05'24" / 05'31" / 05'29" / 05'54" / 05'40" / 05'35" / 05'27" / 08'48" / 05'40" / 06'30" / 05'47" / 05'39" / 11'07" / 05'36" / 06'39" / 05'59" / 05'24" / 06'27" / 05'51" / 06'02" / 07'31" / 06'05" / 07'30" / 05'56" / 06'11" / 06'24" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 180.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 05'51" | 00:18'15" |
| 4 | 05'31" | 00:23'46" |
| 5 | 05'24" | 00:29'10" |
| 6 | 05'31" | 00:34'41" |
| 7 | 05'29" | 00:40'10" |
| 8 | 05'54" | 00:46'04" |
| 9 | 05'40" | 00:51'44" |
| 10 | 05'35" | 00:57'19" |
| 11 | 05'27" | 01:02'46" |
| 12 | 08'48" | 01:11'34" |
| 13 | 05'40" | 01:17'14" |
| 14 | 06'30" | 01:23'44" |
| 15 | 05'47" | 01:29'31" |
| 16 | 05'39" | 01:35'10" |
| 17 | 11'07" | 01:46'17" |
| 18 | 05'36" | 01:51'53" |
| 19 | 06'39" | 01:58'32" |
| 20 | 05'59" | 02:04'31" |
| 21 | 05'24" | 02:09'55" |
| 22 | 06'27" | 02:16'22" |
| 23 | 05'51" | 02:22'13" |
| 24 | 06'02" | 02:28'15" |
| 25 | 07'31" | 02:35'46" |
| 26 | 06'05" | 02:41'51" |
| 27 | 07'30" | 02:49'21" |
| 28 | 05'56" | 02:55'17" |
| 29 | 06'11" | 03:01'28" |
| 30 | 06'24" | 03:07'52" |
| 30.3 | 06'57" | 03:10'13" |
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