21.4 km | 03:17:24 | 09:13/km日期: 2018-12-30 06:30 - 總爬升: 593 m - 天氣: 微涼，晴 - 平均心率: 117 - 卡路里: 900 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'56" / 07'37" / 09'13" / 07'27" / 07'53" / 08'58" / 08'28" / 07'41" / 12'26" / 12'07" / 12'14" / 08'58" / 08'10" / 11'21" / 08'33" / 09'21" / 09'09" / 09'56" / 11'27" / 09'33" / 04'46" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'09") | 1000 / 1000 |
| 2 | | 07'37" (+02'51") | 1000 / 2000 |
| 3 | | 09'13" (+04'27") | 1000 / 3000 |
| 4 | | 07'26" (+02'40") | 1000 / 4000 |
| 5 | | 07'52" (+03'06") | 1000 / 5000 |
| 6 | | 08'58" (+04'12") | 1000 / 6000 |
| 7 | | 08'27" (+03'41") | 1000 / 7000 |
| 8 | | 07'41" (+02'55") | 1000 / 8000 |
| 9 | | 12'26" (+07'40") | 1000 / 9000 |
| 10 | | 12'06" (+07'20") | 1000 / 10000 |
| 11 | | 12'13" (+07'27") | 1000 / 11000 |
| 12 | | 08'58" (+04'12") | 1000 / 12000 |
| 13 | | 08'10" (+03'24") | 1000 / 13000 |
| 14 | | 11'21" (+06'35") | 1000 / 14000 |
| 15 | | 08'32" (+03'46") | 1000 / 15000 |
| 16 | | 09'20" (+04'34") | 1000 / 16000 |
| 17 | | 09'09" (+04'23") | 1000 / 17000 |
| 18 | | 09'55" (+05'09") | 1000 / 18000 |
| 19 | | 12'18" (+07'32") | 14 / 18014 |
| 20 | | 11'18" (+06'32") | 1000 / 19014 |
| 21 | | 09'31" (+04'45") | 1000 / 20014 |
| 22 | | 04'46" | 1000 / 21014 |
| 23 | | 11'28" (+06'42") | 362 / 21377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
156.02 km 
ASICS GEL-KAYANO24 藍 累積 :
909.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'37" | 00:15'33" |
| 3 | 09'13" | 00:24'46" |
| 4 | 07'27" | 00:32'13" |
| 5 | 07'53" | 00:40'06" |
| 6 | 08'58" | 00:49'04" |
| 7 | 08'28" | 00:57'32" |
| 8 | 07'41" | 01:05'13" |
| 9 | 12'26" | 01:17'39" |
| 10 | 12'07" | 01:29'46" |
| 11 | 12'14" | 01:42'00" |
| 12 | 08'58" | 01:50'58" |
| 13 | 08'10" | 01:59'08" |
| 14 | 11'21" | 02:10'29" |
| 15 | 08'33" | 02:19'02" |
| 16 | 09'21" | 02:28'23" |
| 17 | 09'09" | 02:37'32" |
| 18 | 09'56" | 02:47'28" |
| 19 | 11'27" | 02:58'55" |
| 20 | 09'33" | 03:08'28" |
| 21 | 04'46" | 03:13'14" |
| 21.4 | 11'05" | 03:17'25" |
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