| 前輩介紹這場音樂馬
所以不知死活的報名
這幾個月左腿的傷一直未好
前一晚先貼五片藥布再上
果然藥力發作
前半馬還很順利
後半馬藥力消失
跑得2266
咖麻手也麻
乾脆拍拍火車
邊走邊想著如何放棄
人生怎麼永遠在做這麼自虐的事呢？
這麼想
終點就到了
這場馬後半風景還不錯
還遇到很多熟識的跑友加油
回想起來 還是溫暖！ 賽前宣言: 玩 賽後評分: 前半馬路線補給較不好
後半馬較有音樂馬的感覺 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 277.06 km  saucony k9 累積 : 577.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'19" | 00:10'40" | | 3 | 05'16" | 00:15'56" | | 4 | 05'32" | 00:21'28" | | 5 | 05'27" | 00:26'55" | | 6 | 05'44" | 00:32'39" | | 7 | 05'35" | 00:38'14" | | 8 | 05'24" | 00:43'38" | | 9 | 05'27" | 00:49'05" | | 10 | 05'21" | 00:54'26" | | 11 | 05'19" | 00:59'45" | | 12 | 05'21" | 01:05'06" | | 13 | 05'19" | 01:10'25" | | 14 | 05'35" | 01:16'00" | | 15 | 05'25" | 01:21'25" | | 16 | 06'07" | 01:27'32" | | 17 | 05'41" | 01:33'13" | | 18 | 05'33" | 01:38'46" | | 19 | 05'23" | 01:44'09" | | 20 | 05'46" | 01:49'55" | | 21 | 05'33" | 01:55'28" | | 22 | 05'43" | 02:01'11" | | 23 | 05'49" | 02:07'00" | | 24 | 05'52" | 02:12'52" | | 25 | 05'55" | 02:18'47" | | 26 | 06'40" | 02:25'27" | | 27 | 06'56" | 02:32'23" | | 28 | 06'01" | 02:38'24" | | 29 | 06'06" | 02:44'30" | | 30 | 06'27" | 02:50'57" | | 31 | 06'32" | 02:57'29" | | 32 | 06'34" | 03:04'03" | | 33 | 07'10" | 03:11'13" | | 34 | 06'50" | 03:18'03" | | 35 | 06'34" | 03:24'37" | | 36 | 07'40" | 03:32'17" | | 37 | 07'24" | 03:39'41" | | 38 | 06'49" | 03:46'30" | | 39 | 07'17" | 03:53'47" | | 40 | 07'15" | 04:01'02" | | 41 | 07'19" | 04:08'21" | | 42 | 06'38" | 04:14'59" | | 42.4 | 06'34" | 04:17'42" |
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