| 45.0 km | 07:02:35 | 09:23/km | 第79馬官方成績 | 日期 | 2018-12-16 | 成績 | 07:02:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'09" (+16'04") | 01:36'57" (+20'41") | | 00:43'48" (+06'43") | | 00:54'08" (+17'03") | 01:47'51" (+31'35") | | 00:53'43" (+16'38") | | 00:57'10" (+20'05") | 01:41'39" (+25'23") | | 00:44'29" (+07'24") | | 00:37'05" | 01:16'16" | | 00:39'11" (+02'06") | | 00:39'52" (+02'47") | 00:00'00" | |
日期: 2018-12-16 07:40 - 總爬升: 1466 m - 卡路里: 2412 Cal - 總步數: 24464 - 平均步頻: 57 - 平均步幅: 182 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'37" (+00'56") | 1006 / 1006 | 151 / 86 | 2 | | 08'21" (+01'40") | 1008 / 2015 | 79 / 149 | 3 | | 11'44" (+05'03") | 1003 / 3019 | 0 / 50190 | 4 | | 11'54" (+05'13") | 1003 / 4022 | 0 / 12538 | 5 | | 13'17" (+06'36") | 1000 / 5022 | 20 / 367 |
6 | | 08'43" (+02'02") | 1005 / 6028 | 92 / 123 | 7 | | 09'48" (+03'07") | 1009 / 7037 | 83 / 121 | 8 | | 07'46" (+01'05") | 1005 / 8043 | 131 / 97 | 9 | | 09'09" (+02'28") | 1000 / 9043 | 66 / 163 | 10 | | 08'10" (+01'29") | 1002 / 10046 | 133 / 91 | 11 | | 08'49" (+02'08") | 1007 / 11053 | 77 / 145 | 12 | | 10'16" (+03'35") | 1000 / 12054 | 26 / 365 | 13 | | 09'50" (+03'09") | 1001 / 13056 | 32 / 315 | 14 | | 10'41" (+04'00") | 1005 / 14061 | 16 / 571 | 15 | | 14'22" (+07'41") | 1006 / 15067 | 4 / 1572 | 16 | | 10'17" (+03'36") | 1001 / 16069 | 1 / 5565 | 17 | | 10'44" (+04'03") | 1008 / 17077 | 2 / 3151 | 18 | | 10'00" (+03'19") | 1001 / 18079 | 8 / 1164 | 19 | | 11'18" (+04'37") | 1007 / 19086 | 7 / 1171 | 20 | | 11'06" (+04'25") | 1006 / 20093 | 8 / 1048 | 21 | | 10'52" (+04'11") | 1006 / 21099 | 10 / 838 | 22 | | 10'20" (+03'39") | 1006 / 22105 | 15 / 636 | 23 | | 12'01" (+05'20") | 1004 / 23110 | 14 / 570 | 24 | | 11'00" (+04'19") | 1005 / 24115 | 6 / 1396 | 25 | | 12'39" (+05'58") | 1000 / 25115 | 5 / 1428 | 26 | | 12'07" (+05'26") | 1007 / 26122 | 4 / 1678 | 27 | | 08'51" (+02'10") | 1001 / 27124 | 74 / 152 | 28 | | 06'48" (+00'07") | 1008 / 28132 | 180 / 81 | 29 | | 09'04" (+02'23") | 1006 / 29138 | 127 / 86 | 30 | | 07'22" (+00'41") | 1003 / 30142 | 160 / 84 | 31 | | 08'50" (+02'09") | 1002 / 31144 | 118 / 95 | 32 | | 06'43" (+00'02") | 1000 / 32145 | 164 / 90 | 33 | | 06'57" (+00'16") | 1003 / 33149 | 119 / 120 | 34 | | 07'52" (+01'11") | 1002 / 34151 | 125 / 100 | 35 | | 06'41" | 1006 / 35157 | 152 / 97 | 36 | | 06'41" | 1004 / 36162 | 147 / 101 | 37 | | 08'05" (+01'24") | 1005 / 37168 | 76 / 160 | 38 | | 09'23" (+02'42") | 1004 / 38172 | 30 / 351 | 39 | | 07'18" (+00'37") | 1005 / 39177 | 144 / 94 | 40 | | 07'22" (+00'41") | 1005 / 40182 | 117 / 115 | 41 | | 08'34" (+01'53") | 1005 / 41188 | 40 / 290 | 42 | | 08'59" (+02'18") | 1000 / 42188 | 64 / 173 | 43 | | 07'55" (+01'14") | 1004 / 43192 | 53 / 237 | 44 | | 08'16" (+01'35") | 1007 / 44200 | 71 / 168 | 45 | | 08'25" (+01'44") | 684 / 44884 | 72 / 163 |
賽後評分: 前5k根本是烘啊 >< 給 5 星 12月累積里程 : 223.90 km Y拖 累積 : 5495.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 08'21" | 00:16'02" | 3 | 11'52" | 00:27'54" | 4 | 11'57" | 00:39'51" | 5 | 13'18" | 00:53'09" | 6 | 08'44" | 01:01'53" | 7 | 09'53" | 01:11'46" | 8 | 07'48" | 01:19'34" | 9 | 09'14" | 01:28'48" | 10 | 08'09" | 01:36'57" | 11 | 08'51" | 01:45'48" | 12 | 10'17" | 01:56'05" | 13 | 09'53" | 02:05'58" | 14 | 09'55" | 02:15'53" | 15 | 15'12" | 02:31'05" | 16 | 10'24" | 02:41'29" | 17 | 10'42" | 02:52'11" | 18 | 10'10" | 03:02'21" | 19 | 11'18" | 03:13'39" | 20 | 11'09" | 03:24'48" | 21 | 10'57" | 03:35'45" | 22 | 10'26" | 03:46'11" | 23 | 12'03" | 03:58'14" | 24 | 11'06" | 04:09'20" | 25 | 12'38" | 04:21'58" | 26 | 12'05" | 04:34'03" | 27 | 09'04" | 04:43'07" | 28 | 06'48" | 04:49'55" | 29 | 09'09" | 04:59'04" | 30 | 07'23" | 05:06'27" | 31 | 08'58" | 05:15'25" | 32 | 06'40" | 05:22'05" | 33 | 07'00" | 05:29'05" | 34 | 07'54" | 05:36'59" | 35 | 06'33" | 05:43'32" | 36 | 06'49" | 05:50'21" | 37 | 08'11" | 05:58'32" | 38 | 09'19" | 06:07'51" | 39 | 07'25" | 06:15'16" | 40 | 07'27" | 06:22'43" | 41 | 08'27" | 06:31'10" | 42 | 09'07" | 06:40'17" | 43 | 07'59" | 06:48'16" | 44 | 08'14" | 06:56'30" | 44.7 | 08'53" | 07:02'35" |
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