18.4 km | 01:54:49 | 06:14/km日期: 2019-01-01 05:07 - 地點: 關渡宮加碼 - 天氣: 陰 - 平均心率: 148 - 卡路里: 986 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'48" / 05'53" / 05'36" / 05'36" / 05'25" / 11'11" / 05'34" / 05'43" / 05'50" / 05'45" / 05'16" / 05'21" / 05'08" / 11'19" / 05'48" / 05'36" / 05'32" / 05'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 11'11" (+06'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'42") | 1000 / 9000 |
| 10 | | 05'44" (+00'36") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 11'19" (+06'11") | 1000 / 14000 |
| 15 | | 05'47" (+00'39") | 1000 / 15000 |
| 16 | | 05'36" (+00'28") | 1000 / 16000 |
| 17 | | 05'32" (+00'24") | 1000 / 17000 |
| 18 | | 05'21" (+00'13") | 1000 / 18000 |
| 19 | | 05'28" (+00'20") | 383 / 18383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
117.67 km 
ASICS 累積 :
2406.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'53" | 00:12'41" |
| 3 | 05'36" | 00:18'17" |
| 4 | 05'36" | 00:23'53" |
| 5 | 05'25" | 00:29'18" |
| 6 | 11'11" | 00:40'29" |
| 7 | 05'34" | 00:46'03" |
| 8 | 05'43" | 00:51'46" |
| 9 | 05'50" | 00:57'36" |
| 10 | 05'45" | 01:03'21" |
| 11 | 05'16" | 01:08'37" |
| 12 | 05'21" | 01:13'58" |
| 13 | 05'08" | 01:19'06" |
| 14 | 11'19" | 01:30'25" |
| 15 | 05'48" | 01:36'13" |
| 16 | 05'36" | 01:41'49" |
| 17 | 05'32" | 01:47'21" |
| 18 | 05'22" | 01:52'43" |
| 18.4 | 05'28" | 01:54'49" |
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