恭喜破PB
半馬 | 01:40:16 | 04:45/km | 第2半馬| 官方成績 |
| 日期 | 2019-01-01 |
| 成績 | 01:40:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'04" (+00'23") | 00:48'08" (+00'23") |
| 00:24'04" (+00'23") |
| 00:23'41" | 00:47'45" |
| 00:24'04" (+00'23") |
|
日期: 2019-01-01 07:50 - 平均心率: 143 - 卡路里: 1006 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'37") | 1000 / 1000 |
| 2 | | 04'43" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'28") | 1000 / 3000 |
| 4 | | 04'52" (+00'34") | 1000 / 4000 |
| 5 | | 04'46" (+00'28") | 1000 / 5000 |
| 6 | | 04'50" (+00'32") | 1000 / 6000 |
| 7 | | 04'42" (+00'24") | 1000 / 7000 |
| 8 | | 04'49" (+00'31") | 1000 / 8000 |
| 9 | | 04'47" (+00'29") | 1000 / 9000 |
| 10 | | 04'53" (+00'35") | 1000 / 10000 |
| 11 | | 04'44" (+00'26") | 1000 / 11000 |
| 12 | | 04'39" (+00'21") | 1000 / 12000 |
| 13 | | 04'45" (+00'27") | 1000 / 13000 |
| 14 | | 04'49" (+00'31") | 1000 / 14000 |
| 15 | | 04'42" (+00'24") | 1000 / 15000 |
| 16 | | 04'56" (+00'38") | 1000 / 16000 |
| 17 | | 04'41" (+00'23") | 1000 / 17000 |
| 18 | | 04'46" (+00'28") | 1000 / 18000 |
| 19 | | 04'48" (+00'30") | 1000 / 19000 |
| 20 | | 04'50" (+00'32") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 05'24" (+01'06") | 16 / 21016 |
賽前宣言: 第二次挑戰，期許自己能超越第一次，並不在跑錯路線。
賽後評分: 雨勢太大，跑完都累了，領完賽禮還要走泥巴路感覺有點慘。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 46.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 04'47" | 00:24'04" |
| 6 | 04'51" | 00:28'55" |
| 7 | 04'42" | 00:33'37" |
| 8 | 04'49" | 00:38'26" |
| 9 | 04'48" | 00:43'14" |
| 10 | 04'54" | 00:48'08" |
| 11 | 04'44" | 00:52'52" |
| 12 | 04'40" | 00:57'32" |
| 13 | 04'45" | 01:02'17" |
| 14 | 04'50" | 01:07'07" |
| 15 | 04'42" | 01:11'49" |
| 16 | 04'57" | 01:16'46" |
| 17 | 04'41" | 01:21'27" |
| 18 | 04'47" | 01:26'14" |
| 19 | 04'49" | 01:31'03" |
| 20 | 04'50" | 01:35'53" |
| 21 | 04'18" | 01:40'11" |
| 21.0 | 05'07" | 01:40'16" |
展開計圈分析
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