|  全馬 | 04:52:15 | 06:55/km | 第17馬| 官方成績 | | 日期 | 2019-01-01 | | 成績 | 04:52:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+00'39") | 00:55'22" | | 00:27'26" (+00'09") | | 00:27'17" | 00:58'36" (+03'14") | | 00:31'19" (+04'02") | | 00:33'22" (+06'05") | 01:08'48" (+13'26") | | 00:35'26" (+08'09") | | 00:40'17" (+13'00") | 01:27'44" (+32'22") | | 00:47'27" (+20'10") | |
日期: 2019-01-01 07:20 - 總爬升: 387 m - 地點: 宜蘭縣三星鄉-萬富國小 - 天氣: 雨 - 平均心率: 110 - 卡路里: 2289 Cal - 總步數: 53134 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'49") | 1005 / 1005 | 180 / 90 | | 2 | | 05'30" (+00'14") | 1010 / 2015 | 184 / 98 | | 3 | | 05'27" (+00'11") | 1008 / 3023 | 185 / 99 | | 4 | | 05'16" | 1003 / 4026 | 184 / 102 | | 5 | | 05'27" (+00'11") | 1008 / 5035 | 184 / 99 |
| 6 | | 05'24" (+00'08") | 1006 / 6042 | 184 / 100 | | 7 | | 05'25" (+00'09") | 1001 / 7044 | 183 / 100 | | 8 | | 05'25" (+00'09") | 1008 / 8052 | 188 / 98 | | 9 | | 05'27" (+00'11") | 1008 / 9060 | 189 / 96 | | 10 | | 05'32" (+00'16") | 1007 / 10068 | 189 / 95 | | 11 | | 05'28" (+00'12") | 1001 / 11069 | 191 / 95 | | 12 | | 05'26" (+00'10") | 1001 / 12071 | 191 / 96 | | 13 | | 05'33" (+00'17") | 1002 / 13074 | 191 / 93 | | 14 | | 05'20" (+00'04") | 1007 / 14081 | 190 / 98 | | 15 | | 05'21" (+00'05") | 1006 / 15088 | 191 / 97 | | 16 | | 05'38" (+00'22") | 1004 / 16092 | 188 / 93 | | 17 | | 07'12" (+01'56") | 1005 / 17097 | 181 / 76 | | 18 | | 06'02" (+00'46") | 1004 / 18102 | 186 / 88 | | 19 | | 06'08" (+00'52") | 1000 / 19103 | 186 / 87 | | 20 | | 06'13" (+00'57") | 1004 / 20108 | 184 / 87 | | 21 | | 06'19" (+01'03") | 1004 / 21113 | 183 / 86 | | 22 | | 06'40" (+01'24") | 1005 / 22119 | 181 / 82 | | 23 | | 07'39" (+02'23") | 1003 / 23122 | 175 / 74 | | 24 | | 06'12" (+00'56") | 1000 / 24123 | 182 / 88 | | 25 | | 06'23" (+01'07") | 1009 / 25132 | 182 / 86 | | 26 | | 06'28" (+01'12") | 1006 / 26139 | 181 / 85 | | 27 | | 06'34" (+01'18") | 1009 / 27148 | 180 / 84 | | 28 | | 08'01" (+02'45") | 1008 / 28157 | 162 / 76 | | 29 | | 06'46" (+01'30") | 1007 / 29164 | 183 / 80 | | 30 | | 07'19" (+02'03") | 1001 / 30166 | 179 / 76 | | 31 | | 08'31" (+03'15") | 1002 / 31168 | 162 / 72 | | 32 | | 07'28" (+02'12") | 1004 / 32173 | 177 / 75 | | 33 | | 07'08" (+01'52") | 1004 / 33178 | 181 / 76 | | 34 | | 09'19" (+04'03") | 1006 / 34184 | 157 / 68 | | 35 | | 07'40" (+02'24") | 1007 / 35192 | 179 / 72 | | 36 | | 09'57" (+04'41") | 1004 / 36196 | 166 / 60 | | 37 | | 08'22" (+03'06") | 1000 / 37197 | 196 / 60 | | 38 | | 08'11" (+02'55") | 1002 / 38200 | 194 / 62 | | 39 | | 09'01" (+03'45") | 1004 / 39204 | 195 / 56 | | 40 | | 11'48" (+06'32") | 1000 / 40205 | 152 / 55 | | 41 | | 08'28" (+03'12") | 1000 / 41205 | 194 / 60 | | 42 | | 08'19" (+03'03") | 1008 / 42214 | 191 / 62 |
第1次全程淋雨(大雨)跑,很難得的經驗,也很不輕鬆,怕冷的我,35K後又冷又餓,新年新希望,希望今年要認真的練跑,把每一場賽事給跑好,加油！ 賽前宣言: 加油 ! 賽後評分: 賽道有點濕滑,其他都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 116.42 km  蚱蜢鞋 小綠綠 累積 : 406.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'34" | 00:11'41" | | 3 | 05'30" | 00:17'11" | | 4 | 05'18" | 00:22'29" | | 5 | 05'27" | 00:27'56" | | 6 | 05'27" | 00:33'23" | | 7 | 05'29" | 00:38'52" | | 8 | 05'25" | 00:44'17" | | 9 | 05'30" | 00:49'47" | | 10 | 05'35" | 00:55'22" | | 11 | 05'29" | 01:00'51" | | 12 | 05'27" | 01:06'18" | | 13 | 05'34" | 01:11'52" | | 14 | 05'23" | 01:17'15" | | 15 | 05'24" | 01:22'39" | | 16 | 05'40" | 01:28'19" | | 17 | 07'15" | 01:35'34" | | 18 | 06'01" | 01:41'35" | | 19 | 06'12" | 01:47'47" | | 20 | 06'11" | 01:53'58" | | 21 | 06'20" | 02:00'18" | | 22 | 06'43" | 02:07'01" | | 23 | 07'42" | 02:14'43" | | 24 | 06'14" | 02:20'57" | | 25 | 06'23" | 02:27'20" | | 26 | 06'33" | 02:33'53" | | 27 | 06'38" | 02:40'31" | | 28 | 08'04" | 02:48'35" | | 29 | 06'47" | 02:55'22" | | 30 | 07'24" | 03:02'46" | | 31 | 08'28" | 03:11'14" | | 32 | 07'32" | 03:18'46" | | 33 | 07'11" | 03:25'57" | | 34 | 09'23" | 03:35'20" | | 35 | 07'43" | 03:43'03" | | 36 | 10'01" | 03:53'04" | | 37 | 08'23" | 04:01'27" | | 38 | 08'11" | 04:09'38" | | 39 | 09'06" | 04:18'44" | | 40 | 11'46" | 04:30'30" | | 41 | 08'26" | 04:38'56" | | 42 | 08'19" | 04:47'15" | | 42.4 | 13'00" | 04:52'19" |
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