半馬 | 02:08:03 | 06:04/km | 第30半馬官方成績 |
日期 | 2019-01-01 |
成績 | 02:08:03 |
總名次 | 190 / 722 |
分組名次 | 7 / 72 |
平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'12" | 00:58'13" |
| 00:30'01" (+01'49") |
| 00:30'51" (+02'39") | 01:02'44" (+04'31") |
| 00:31'53" (+03'41") |
|
日期: 2019-01-01 07:50 - 平均心率: 152 - 卡路里: 968 Cal - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'09") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 05'36" (+00'13") | 1000 / 3000 |
4 | | 05'42" (+00'19") | 1000 / 4000 |
5 | | 05'47" (+00'24") | 1000 / 5000 |
6 | | 05'42" (+00'19") | 1000 / 6000 |
7 | | 06'22" (+00'59") | 1000 / 7000 |
8 | | 05'42" (+00'19") | 1000 / 8000 |
9 | | 05'54" (+00'31") | 1000 / 9000 |
10 | | 06'13" (+00'50") | 1000 / 10000 |
11 | | 05'59" (+00'36") | 1000 / 11000 |
12 | | 05'44" (+00'21") | 1000 / 12000 |
13 | | 06'44" (+01'21") | 1000 / 13000 |
14 | | 05'50" (+00'27") | 1000 / 14000 |
15 | | 06'22" (+00'59") | 1000 / 15000 |
16 | | 05'49" (+00'26") | 1000 / 16000 |
17 | | 06'15" (+00'52") | 1000 / 17000 |
18 | | 06'19" (+00'56") | 1000 / 18000 |
19 | | 06'51" (+01'28") | 1000 / 19000 |
20 | | 06'24" (+01'01") | 1000 / 20000 |
21 | | 05'47" (+00'24") | 1000 / 21000 |
22 | | 04'45" | 262 / 21262 |
賽前宣言: HAPPY NEW YEAR
賽後評分: 雖然天公不作美,可是主辦單位還是很用心。
賽後還提供熱湯 薑茶跟奶茶
謝謝主辦單位還製作獎許多獎盃激勵人心
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
141.04 km Mizuno WAVE EMPEROR3 累積 :
114.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'40" | 00:16'36" |
4 | 05'48" | 00:22'24" |
5 | 05'48" | 00:28'12" |
6 | 05'43" | 00:33'55" |
7 | 06'24" | 00:40'19" |
8 | 05'43" | 00:46'02" |
9 | 05'58" | 00:52'00" |
10 | 06'13" | 00:58'13" |
11 | 06'06" | 01:04'19" |
12 | 05'44" | 01:10'03" |
13 | 06'45" | 01:16'48" |
14 | 05'53" | 01:22'41" |
15 | 06'23" | 01:29'04" |
16 | 05'51" | 01:34'55" |
17 | 06'17" | 01:41'12" |
18 | 06'23" | 01:47'35" |
19 | 06'57" | 01:54'32" |
20 | 06'25" | 02:00'57" |
21 | 05'49" | 02:06'46" |
21.3 | 04'53" | 02:08'03" |