21.0 km | 01:53:15 | 05:23/km日期: 2014-04-24 15:15 - 總爬升: 125 m - 平均心率: 22 - 卡路里: 1503 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'56" / 05'03" / 05'12" / 05'13" / 05'04" / 06'08" / 05'16" / 05'32" / 05'10" / 05'26" / 05'32" / 06'19" / 05'13" / 05'23" / 05'21" / 05'17" / 05'22" / 05'30" / 05'34" / 05'36" / 04'06" / 35'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'47") | 1010 / 1010 |
| 2 | | 05'03" (+00'56") | 1004 / 2014 |
| 3 | | 05'11" (+01'04") | 1002 / 3017 |
| 4 | | 05'11" (+01'04") | 997 / 4015 |
| 5 | | 05'06" (+00'59") | 1010 / 5025 |
| 6 | | 06'05" (+01'58") | 1007 / 6033 |
| 7 | | 05'17" (+01'10") | 999 / 7032 |
| 8 | | 05'30" (+01'23") | 1006 / 8038 |
| 9 | | 05'11" (+01'04") | 1011 / 9050 |
| 10 | | 05'26" (+01'19") | 1009 / 10059 |
| 11 | | 05'32" (+01'25") | 1016 / 11076 |
| 12 | | 06'16" (+02'09") | 997 / 12073 |
| 13 | | 05'13" (+01'06") | 1000 / 13074 |
| 14 | | 05'23" (+01'16") | 1011 / 14086 |
| 15 | | 05'18" (+01'11") | 1011 / 15097 |
| 16 | | 05'20" (+01'13") | 1016 / 16114 |
| 17 | | 05'23" (+01'16") | 1011 / 17125 |
| 18 | | 05'28" (+01'21") | 1001 / 18127 |
| 19 | | 05'34" (+01'27") | 1003 / 19130 |
| 20 | | 05'35" (+01'28") | 1014 / 20145 |
| 21 | | 04'07" | 1004 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 181.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'03" | 00:09'59" |
| 3 | 05'12" | 00:15'11" |
| 4 | 05'13" | 00:20'24" |
| 5 | 05'04" | 00:25'28" |
| 6 | 06'08" | 00:31'36" |
| 7 | 05'16" | 00:36'52" |
| 8 | 05'32" | 00:42'24" |
| 9 | 05'10" | 00:47'34" |
| 10 | 05'26" | 00:53'00" |
| 11 | 05'32" | 00:58'32" |
| 12 | 06'19" | 01:04'51" |
| 13 | 05'13" | 01:10'04" |
| 14 | 05'23" | 01:15'27" |
| 15 | 05'21" | 01:20'48" |
| 16 | 05'17" | 01:26'05" |
| 17 | 05'22" | 01:31'27" |
| 18 | 05'30" | 01:36'57" |
| 19 | 05'34" | 01:42'31" |
| 20 | 05'36" | 01:48'07" |
| 21 | 04'06" | 01:52'13" |
| 21.0 | 35'37" | 01:53'15" |
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