3.0 km | 00:18:22 | 06:07/km日期: 2019-01-02 16:13 - 平均心率: 137 - 卡路里: 140 Cal - 平均步頻: 168
Pace: 07'00" / 19'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'07") | 64 / 64 |
| 2 | | 06'12" (+00'29") | 82 / 147 |
| 3 | | 05'50" (+00'07") | 89 / 236 |
| 4 | | 06'17" (+00'34") | 86 / 322 |
| 5 | | 07'44" (+02'01") | 58 / 381 |
| 6 | | 05'53" (+00'10") | 78 / 460 |
| 7 | | 05'46" (+00'03") | 82 / 543 |
| 8 | | 05'54" (+00'11") | 81 / 624 |
| 9 | | 05'54" (+00'11") | 84 / 708 |
| 10 | | 06'06" (+00'23") | 81 / 790 |
| 11 | | 06'03" (+00'20") | 84 / 875 |
| 12 | | 06'05" (+00'22") | 82 / 957 |
| 13 | | 06'13" (+00'30") | 85 / 1042 |
| 14 | | 06'04" (+00'21") | 85 / 1128 |
| 15 | | 05'49" (+00'06") | 84 / 1212 |
| 16 | | 07'34" (+01'51") | 64 / 1276 |
| 17 | | 05'51" (+00'08") | 78 / 1355 |
| 18 | | 06'37" (+00'54") | 70 / 1425 |
| 19 | | 05'43" | 83 / 1508 |
| 20 | | 05'52" (+00'09") | 83 / 1592 |
| 21 | | 05'57" (+00'14") | 85 / 1678 |
| 22 | | 05'59" (+00'16") | 88 / 1766 |
| 23 | | 06'08" (+00'25") | 84 / 1850 |
| 24 | | 06'09" (+00'26") | 80 / 1930 |
| 25 | | 05'52" (+00'09") | 81 / 2012 |
| 26 | | 06'01" (+00'18") | 75 / 2087 |
| 27 | | 05'50" (+00'07") | 78 / 2166 |
| 28 | | 06'08" (+00'25") | 74 / 2240 |
| 29 | | 06'01" (+00'18") | 158 / 2398 |
| 30 | | 05'52" (+00'09") | 151 / 2550 |
| 31 | | 05'51" (+00'08") | 81 / 2632 |
| 32 | | 06'07" (+00'24") | 80 / 2712 |
| 33 | | 05'58" (+00'15") | 82 / 2794 |
| 34 | | 06'04" (+00'21") | 85 / 2880 |
| 35 | | 06'09" (+00'26") | 81 / 2962 |
| 36 | | 05'50" (+00'07") | 40 / 3003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
29.76 km 
NIKE Zoom Fly 累積 :
241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 19'34" | 00:26'34" |
| 3.0 | 05'54" | 00:32'30" |
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