6.0 km | 00:44:10 | 07:21/km日期: 2018-10-30 12:01 - 卡路里: 366 Cal - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 07'18" / 07'49" / 05'27" / 05'54" / 06'15" / 6300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+05'02") | 1518 / 1518 |
| 2 | | 03'45" (+00'24") | 422 / 1940 |
| 3 | | 12'44" (+09'23") | 91 / 2032 |
| 4 | | 03'34" (+00'13") | 320 / 2353 |
| 5 | | 12'24" (+09'03") | 96 / 2449 |
| 6 | | 03'21" | 218 / 2667 |
| 7 | | 12'48" (+09'27") | 94 / 2762 |
| 8 | | 03'30" (+00'09") | 437 / 3200 |
| 9 | | 12'18" (+08'57") | 94 / 3295 |
| 10 | | 03'32" (+00'11") | 321 / 3617 |
| 11 | | 11'42" (+08'21") | 100 / 3717 |
| 12 | | 03'27" (+00'06") | 211 / 3928 |
| 13 | | 14'42" (+11'21") | 101 / 4029 |
| 14 | | 03'53" (+00'32") | 421 / 4451 |
| 15 | | 13'08" (+09'47") | 104 / 4556 |
| 16 | | 03'51" (+00'30") | 314 / 4871 |
| 17 | | 13'41" (+10'20") | 96 / 4967 |
| 18 | | 03'26" (+00'05") | 212 / 5180 |
| 19 | | 13'13" (+09'52") | 822 / 6002 |
10月累積里程 : 199.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'49" | 00:15'07" |
| 3 | 05'27" | 00:20'34" |
| 4 | 05'54" | 00:26'28" |
| 5 | 06'15" | 00:32'43" |
| 6.0 | 12'34" | 00:45'19" |
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