11.1 km | 00:57:24 | 05:11/km日期: 2019-01-05 05:18 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 普通(43)
Pace: 07'52" / 05'56" / 05'28" / 05'17" / 07'58" / 04'51" / 04'25" / 04'25" / 04'23" / 05'39" / 07'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'30") | 1000 / 1000 |
| 2 | | 05'55" (+01'33") | 1000 / 2000 |
| 3 | | 05'27" (+01'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'55") | 1000 / 4000 |
| 5 | | 05'07" (+00'45") | 1000 / 5000 |
| 6 | | 04'50" (+00'28") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'24" (+00'02") | 1000 / 8000 |
| 9 | | 04'23" (+00'01") | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" (+00'31") | 1000 / 11000 |
| 12 | | 05'18" (+00'56") | 66 / 11066 |
1月累積里程 : 367.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'56" | 00:13'48" |
| 3 | 05'28" | 00:19'16" |
| 4 | 05'17" | 00:24'33" |
| 5 | 07'58" | 00:32'31" |
| 6 | 04'51" | 00:37'22" |
| 7 | 04'25" | 00:41'47" |
| 8 | 04'25" | 00:46'12" |
| 9 | 04'23" | 00:50'35" |
| 10 | 05'39" | 00:56'14" |
| 11 | 07'04" | 01:03'18" |
| 11.1 | 05'17" | 01:03'39" |
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