| 午安 一起為健康加油💪！感謝🙏阿良號招良榮天未亮，載我到台中參加慈善馬補給超讚的！ 賽後評分: 做公益的路跑！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 316.27 km  Nike Nike Air Zoom Structure35 累積 : 1667.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'03" | 00:13'04" | | 3 | 05'41" | 00:18'45" | | 4 | 06'01" | 00:24'46" | | 5 | 06'09" | 00:30'55" | | 6 | 05'46" | 00:36'41" | | 7 | 10'41" | 00:47'22" | | 8 | 05'47" | 00:53'09" | | 9 | 05'18" | 00:58'27" | | 10 | 05'41" | 01:04'08" | | 11 | 05'36" | 01:09'44" | | 12 | 05'50" | 01:15'34" | | 13 | 11'20" | 01:26'54" | | 14 | 06'17" | 01:33'11" | | 15 | 08'47" | 01:41'58" | | 16 | 07'40" | 01:49'38" | | 17 | 06'55" | 01:56'33" | | 18 | 05'40" | 02:02'13" | | 19 | 07'56" | 02:10'09" | | 20 | 05'16" | 02:15'25" | | 21 | 05'17" | 02:20'42" | | 22 | 05'11" | 02:25'53" | | 23 | 11'19" | 02:37'12" | | 24 | 05'34" | 02:42'46" | | 25 | 05'42" | 02:48'28" | | 26 | 05'58" | 02:54'26" | | 27 | 10'26" | 03:04'52" | | 28 | 11'35" | 03:16'27" | | 29 | 07'56" | 03:24'23" | | 30 | 06'22" | 03:30'45" | | 31 | 05'26" | 03:36'11" | | 32 | 11'38" | 03:47'49" | | 33 | 05'18" | 03:53'07" | | 34 | 05'18" | 03:58'25" | | 35 | 05'04" | 04:03'29" | | 36 | 05'27" | 04:08'56" | | 37 | 05'25" | 04:14'21" | | 38 | 05'18" | 04:19'39" | | 39 | 08'33" | 04:28'12" | | 40 | 06'08" | 04:34'20" | | 41 | 05'30" | 04:39'50" | | 42 | 06'20" | 04:46'10" | | 43 | 06'20" | 04:52'30" | | 44 | 08'54" | 05:01'24" | | 45 | 08'59" | 05:10'23" | | 46 | 11'55" | 05:22'18" | | 46.5 | 06'12" | 05:25'22" |
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恭喜完成了第 10 馬
45.0 km | 05:25:21 | 07:13/km | 第10馬
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