張富信 2019/01/01 訓練日誌

張富信桃園
ID 253376

4 位追隨者

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張富信

恭喜破PB

全馬 | 05:47:29 | 08:14/km | 第8馬

2019 6th長堤曙光元旦馬拉松

官方成績
日期	2019-01-01
成績	05:47:29
總名次	- / -
分組名次	- / -
平均速度	08:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'32")

00:37'32" (+02'07")

01:12'57"

10 km

(01:12'57")

00:35'25"

15 km

(01:51'22")

00:38'25" (+03'00")

01:18'32" (+05'35")

20 km

(02:31'29")

00:40'07" (+04'42")

25 km

(03:14'45")

00:43'16" (+07'51")

01:28'25" (+15'28")

30 km

(03:59'54")

00:45'09" (+09'44")

35 km

(04:46'33")

00:46'39" (+11'14")

01:32'52" (+19'55")

40 km

(05:32'46")

00:46'13" (+10'48")

Finish

(05:47:29)

日期: 2019-01-01 07:25 - 總爬升: 218 m - 卡路里: 3192 Cal - 總步數: 50876 - 平均步頻: 146 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'42"

1000 / 1000

173 / 86

03'28"

(10'10")

08'40" (+01'58")

399 / 1399

135 / 85

07'05"

(17'15")

07'02" (+00'20")

1006 / 2406

169 / 83

08'17"

(25'32")

08'11" (+01'29")

1010 / 3416

145 / 83

06'56"

(32'28")

06'54" (+00'12")

1003 / 4420

173 / 83

展開計圈分析

07'54"

(40'22")

07'52" (+01'10")

1002 / 5422

151 / 83

06'50"

(47'12")

06'49" (+00'07")

1000 / 6422

172 / 84

06'55"

(54'07")

06'50" (+00'08")

1010 / 7433

172 / 84

07'45"

(01:01'52")

07'44" (+01'02")

1001 / 8434

143 / 90

06'55"

(01:08'47")

06'54" (+00'12")

1000 / 9435

172 / 83

07'30"

(01:16'17")

07'26" (+00'44")

1008 / 10443

160 / 83

07'14"

(01:23'31")

07'11" (+00'29")

1006 / 11449

169 / 81

07'26"

(01:30'57")

07'23" (+00'41")

1005 / 12455

165 / 81

07'13"

(01:38'10")

07'10" (+00'28")

1006 / 13461

169 / 82

08'55"

(01:47'05")

08'51" (+02'09")

1006 / 14467

136 / 82

07'19"

(01:54'24")

07'16" (+00'34")

1006 / 15474

170 / 80

08'30"

(02:02'54")

08'26" (+01'44")

1006 / 16480

142 / 83

07'44"

(02:10'38")

07'42" (+01'00")

1002 / 17482

162 / 79

07'37"

(02:18'15")

07'36" (+00'54")

1000 / 18483

167 / 78

08'32"

(02:26'47")

08'29" (+01'47")

1005 / 19488

141 / 83

07'58"

(02:34'45")

07'54" (+01'12")

1006 / 20495

166 / 75

08'12"

(02:42'57")

08'09" (+01'27")

1004 / 21500

164 / 74

09'37"

(02:52'34")

09'36" (+02'54")

1001 / 22501

120 / 86

08'22"

(03:00'56")

08'20" (+01'38")

1002 / 23504

161 / 74

08'52"

(03:09'48")

08'51" (+02'09")

1000 / 24505

151 / 74

08'34"

(03:18'22")

08'29" (+01'47")

1008 / 25513

159 / 73

08'31"

(03:26'53")

08'30" (+01'48")

1000 / 26514

148 / 79

09'42"

(03:36'35")

09'41" (+02'59")

1000 / 27514

88 / 116

08'26"

(03:45'01")

08'22" (+01'40")

1007 / 28522

163 / 73

10'04"

(03:55'05")

10'03" (+03'21")

1000 / 29523

99 / 99

08'21"

(04:03'26")

08'18" (+01'36")

1004 / 30527

157 / 76

08'48"

(04:12'14")

08'44" (+02'02")

1006 / 31534

115 / 99

08'24"

(04:20'38")

08'22" (+01'40")

1003 / 32537

155 / 77

10'28"

(04:31'06")

10'25" (+03'43")

1003 / 33541

123 / 77

10'30"

(04:41'36")

10'24" (+03'42")

1008 / 34549

133 / 71

09'56"

(04:51'32")

09'50" (+03'08")

1009 / 35559

99 / 102

08'54"

(05:00'26")

08'49" (+02'07")

1008 / 36568

139 / 81

08'33"

(05:08'59")

08'31" (+01'49")

1002 / 37570

154 / 75

08'42"

(05:17'41")

08'38" (+01'56")

1006 / 38576

136 / 84

10'15"

(05:27'56")

10'12" (+03'30")

1004 / 39581

95 / 102

08'30"

(05:36'26")

08'27" (+01'45")

1004 / 40585

163 / 72

08'25"

(05:44'51")

08'24" (+01'42")

1000 / 41586

148 / 80

02'38"

(05:47'29")

08'02" (+01'20")

327 / 41913

150 / 82

淋雨6小時；16度。爽！希望遇水則發

賽後評分: 老天發水給大家發大財
給 4 星

1月累積里程 : 94.90 km

MW Watch 上傳 | 5 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	07'39"	00:14'21"
3	08'16"	00:22'37"
4	07'10"	00:29'47"
5	07'45"	00:37'32"
6	06'55"	00:44'27"
7	06'55"	00:51'22"
8	06'50"	00:58'12"
9	07'45"	01:05'57"
10	07'00"	01:12'57"
11	07'30"	01:20'27"
12	07'19"	01:27'46"
13	07'24"	01:35'10"
14	08'54"	01:44'04"
15	07'18"	01:51'22"
16	08'14"	01:59'36"
17	07'49"	02:07'25"
18	07'37"	02:15'02"
19	07'42"	02:22'44"
20	08'45"	02:31'29"
21	08'00"	02:39'29"
22	09'48"	02:49'17"
23	08'18"	02:57'35"
24	08'48"	03:06'23"
25	08'22"	03:14'45"
26	08'36"	03:23'21"
27	08'48"	03:32'09"
28	09'17"	03:41'26"
29	08'39"	03:50'05"
30	09'49"	03:59'54"
31	08'21"	04:08'15"
32	08'44"	04:16'59"
33	10'25"	04:27'24"
34	10'38"	04:38'02"
35	08'31"	04:46'33"
36	09'59"	04:56'32"
37	08'53"	05:05'25"
38	08'21"	05:13'46"
39	10'20"	05:24'06"
40	08'40"	05:32'46"
41	08'45"	05:41'31"
41.7	08'11"	05:47'29"