20.2 km | 01:51:35 | 05:31/km日期: 2019-01-05 09:38 - 總爬升: 838 m - 平均心率: 149 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82%
Pace: 06'03" / 06'00" / 05'20" / 05'23" / 05'21" / 05'32" / 05'20" / 05'22" / 05'32" / 05'01" / 05'43" / 05'36" / 05'30" / 05'28" / 05'45" / 06'21" / 05'29" / 05'32" / 05'31" / 05'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'43" (+00'42") | 1000 / 11000 |
| 12 | | 05'35" (+00'34") | 1000 / 12000 |
| 13 | | 05'29" (+00'28") | 1000 / 13000 |
| 14 | | 05'28" (+00'27") | 1000 / 14000 |
| 15 | | 05'44" (+00'43") | 1000 / 15000 |
| 16 | | 06'20" (+01'19") | 1000 / 16000 |
| 17 | | 05'28" (+00'27") | 1000 / 17000 |
| 18 | | 05'32" (+00'31") | 1000 / 18000 |
| 19 | | 05'30" (+00'29") | 1000 / 19000 |
| 20 | | 05'09" (+00'08") | 1000 / 20000 |
| 21 | | 05'37" (+00'36") | 182 / 20182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 271.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'20" | 00:17'23" |
| 4 | 05'23" | 00:22'46" |
| 5 | 05'21" | 00:28'07" |
| 6 | 05'32" | 00:33'39" |
| 7 | 05'20" | 00:38'59" |
| 8 | 05'22" | 00:44'21" |
| 9 | 05'32" | 00:49'53" |
| 10 | 05'01" | 00:54'54" |
| 11 | 05'43" | 01:00'37" |
| 12 | 05'36" | 01:06'13" |
| 13 | 05'30" | 01:11'43" |
| 14 | 05'28" | 01:17'11" |
| 15 | 05'45" | 01:22'56" |
| 16 | 06'21" | 01:29'17" |
| 17 | 05'29" | 01:34'46" |
| 18 | 05'32" | 01:40'18" |
| 19 | 05'31" | 01:45'49" |
| 20 | 05'09" | 01:50'58" |
| 20.2 | 05'39" | 01:52'00" |
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