16.9 km | 01:38:35 | 05:50/km日期: 2019-01-05 14:31 - 總爬升: 116 m - 平均心率: 129 - 卡路里: 866 Cal - 總步數: 17962 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 06'37" / 06'05" / 06'04" / 06'03" / 06'02" / 06'09" / 06'10" / 05'37" / 05'15" / 05'39" / 05'32" / 05'47" / 05'35" / 05'29" / 05'28" / 05'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'19") | 1000 / 1000 | 180 / 83 |
| 2 | | 06'07" (+00'50") | 1001 / 2001 | 180 / 90 |
| 3 | | 06'09" (+00'52") | 1001 / 3003 | 180 / 90 |
| 4 | | 06'03" (+00'46") | 1000 / 4003 | 180 / 91 |
| 5 | | 06'07" (+00'50") | 1002 / 5006 | 181 / 90 |
| 6 | | 06'17" (+01'00") | 1000 / 6006 | 181 / 87 |
| 7 | | 06'03" (+00'46") | 1001 / 7008 | 180 / 91 |
| 8 | | 05'35" (+00'18") | 1000 / 8008 | 182 / 98 |
| 9 | | 05'17" | 1002 / 9011 | 183 / 102 |
| 10 | | 05'40" (+00'23") | 1000 / 10012 | 182 / 96 |
| 11 | | 05'33" (+00'16") | 1002 / 11014 | 183 / 98 |
| 12 | | 05'48" (+00'31") | 1001 / 12015 | 182 / 94 |
| 13 | | 05'37" (+00'20") | 1001 / 13016 | 183 / 97 |
| 14 | | 05'32" (+00'15") | 1001 / 14018 | 184 / 98 |
| 15 | | 05'31" (+00'14") | 1002 / 15020 | 184 / 98 |
| 16 | | 05'22" (+00'05") | 1002 / 16023 | 184 / 100 |
| 17 | | 05'51" (+00'34") | 860 / 16883 | 181 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
358.43 km 
母子鱷魚 2代小黃 累積 :
1617.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 06'03" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 06'09" | 00:37'00" |
| 7 | 06'10" | 00:43'10" |
| 8 | 05'37" | 00:48'47" |
| 9 | 05'15" | 00:54'02" |
| 10 | 05'39" | 00:59'41" |
| 11 | 05'32" | 01:05'13" |
| 12 | 05'47" | 01:11'00" |
| 13 | 05'35" | 01:16'35" |
| 14 | 05'29" | 01:22'04" |
| 15 | 05'28" | 01:27'32" |
| 16 | 05'19" | 01:32'51" |
| 16.9 | 06'29" | 01:38'35" |
留言 
展開計圈分析
