20.4 km | 02:15:03 | 06:36/km日期: 2019-01-06 05:22 - 總爬升: 383 m - 卡路里: 1268 Cal - 總步數: 23036 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'24" / 08'22" / 05'34" / 05'10" / 05'31" / 05'24" / 05'42" / 05'36" / 05'33" / 07'38" / 09'39" / 06'58" / 05'26" / 05'19" / 15'12" / 05'06" / 05'06" / 05'12" / 06'47" / 04'59" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 | 180 / 100 |
| 2 | | 08'37" (+03'36") | 1000 / 2000 | 145 / 79 |
| 3 | | 05'43" (+00'42") | 1002 / 3002 | 180 / 97 |
| 4 | | 05'21" (+00'20") | 1002 / 4005 | 181 / 103 |
| 5 | | 05'36" (+00'35") | 1000 / 5006 | 179 / 99 |
| 6 | | 05'24" (+00'23") | 1003 / 6009 | 181 / 101 |
| 7 | | 05'51" (+00'50") | 1000 / 7009 | 182 / 93 |
| 8 | | 05'33" (+00'32") | 1002 / 8012 | 182 / 98 |
| 9 | | 05'34" (+00'33") | 1000 / 9013 | 180 / 99 |
| 10 | | 08'12" (+03'11") | 1000 / 10014 | 173 / 70 |
| 11 | | 09'35" (+04'34") | 1001 / 11015 | 166 / 62 |
| 12 | | 06'55" (+01'54") | 1000 / 12016 | 166 / 86 |
| 13 | | 05'19" (+00'18") | 1001 / 13017 | 184 / 101 |
| 14 | | 15'20" (+10'19") | 1000 / 14017 | 124 / 52 |
| 15 | | 05'18" (+00'17") | 1000 / 15018 | 180 / 104 |
| 16 | | 05'03" (+00'02") | 1001 / 16020 | 182 / 108 |
| 17 | | 05'13" (+00'12") | 1002 / 17022 | 181 / 105 |
| 18 | | 05'35" (+00'34") | 1001 / 18023 | 183 / 97 |
| 19 | | 06'28" (+01'27") | 1002 / 19025 | 185 / 83 |
| 20 | | 05'01" | 1002 / 20028 | 181 / 109 |
| 21 | | 09'04" (+04'03") | 394 / 20423 | 178 / 61 |
1月累積里程 : 498.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 08'22" | 00:13'46" |
| 3 | 05'34" | 00:19'20" |
| 4 | 05'10" | 00:24'30" |
| 5 | 05'31" | 00:30'01" |
| 6 | 05'24" | 00:35'25" |
| 7 | 05'42" | 00:41'07" |
| 8 | 05'36" | 00:46'43" |
| 9 | 05'33" | 00:52'16" |
| 10 | 07'38" | 00:59'54" |
| 11 | 09'39" | 01:09'33" |
| 12 | 06'58" | 01:16'31" |
| 13 | 05'26" | 01:21'57" |
| 14 | 05'19" | 01:27'16" |
| 15 | 15'12" | 01:42'28" |
| 16 | 05'06" | 01:47'34" |
| 17 | 05'06" | 01:52'40" |
| 18 | 05'12" | 01:57'52" |
| 19 | 06'47" | 02:04'39" |
| 20 | 04'59" | 02:09'38" |
| 20.4 | 12'46" | 02:15'03" |
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