|  恭喜破PB 全馬 | 03:44:31 | 05:19/km | 第14馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:44:31 | | 總名次 | 262 / 2805 | | 分組名次 | 50 / 543 | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" (+00'23") | 00:53'03" (+00'28") | | 00:26'26" (+00'12") | | 00:26'14" | 00:52'35" | | 00:26'21" (+00'07") | | 00:26'47" (+00'33") | 00:53'09" (+00'34") | | 00:26'22" (+00'08") | | 00:27'25" (+01'11") | 00:55'04" (+02'29") | | 00:27'39" (+01'25") | |
日期: 2019-01-06 05:59 - 地點: 新竹 - 天氣: 毛毛雨 - 平均心率: 171 - 卡路里: 2430 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'40") | 1000 / 1000 | | 2 | | 05'14" (+00'13") | 1000 / 2000 | | 3 | | 05'14" (+00'13") | 1000 / 3000 | | 4 | | 05'14" (+00'13") | 1000 / 4000 | | 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 | | 7 | | 05'10" (+00'09") | 1000 / 7000 | | 8 | | 05'23" (+00'22") | 1000 / 8000 | | 9 | | 05'26" (+00'25") | 1000 / 9000 | | 10 | | 05'12" (+00'11") | 1000 / 10000 | | 11 | | 05'04" (+00'03") | 1000 / 11000 | | 12 | | 05'21" (+00'20") | 1000 / 12000 | | 13 | | 05'19" (+00'18") | 1000 / 13000 | | 14 | | 05'05" (+00'04") | 1000 / 14000 | | 15 | | 05'23" (+00'22") | 1000 / 15000 | | 16 | | 05'09" (+00'08") | 1000 / 16000 | | 17 | | 05'07" (+00'06") | 1000 / 17000 | | 18 | | 05'19" (+00'18") | 1000 / 18000 | | 19 | | 05'18" (+00'17") | 1000 / 19000 | | 20 | | 05'25" (+00'24") | 1000 / 20000 | | 21 | | 05'12" (+00'11") | 1000 / 21000 | | 22 | | 05'19" (+00'18") | 1000 / 22000 | | 23 | | 05'17" (+00'16") | 1000 / 23000 | | 24 | | 05'30" (+00'29") | 1000 / 24000 | | 25 | | 05'25" (+00'24") | 1000 / 25000 | | 26 | | 05'15" (+00'14") | 1000 / 26000 | | 27 | | 05'15" (+00'14") | 1000 / 27000 | | 28 | | 05'22" (+00'21") | 1000 / 28000 | | 29 | | 05'11" (+00'10") | 1000 / 29000 | | 30 | | 05'17" (+00'16") | 1000 / 30000 | | 31 | | 05'36" (+00'35") | 1000 / 31000 | | 32 | | 05'18" (+00'17") | 1000 / 32000 | | 33 | | 05'28" (+00'27") | 1000 / 33000 | | 34 | | 05'37" (+00'36") | 1000 / 34000 | | 35 | | 05'25" (+00'24") | 1000 / 35000 | | 36 | | 05'30" (+00'29") | 1000 / 36000 | | 37 | | 05'24" (+00'23") | 1000 / 37000 | | 38 | | 05'43" (+00'42") | 1000 / 38000 | | 39 | | 05'27" (+00'26") | 1000 / 39000 | | 40 | | 05'33" (+00'32") | 1000 / 40000 | | 41 | | 05'22" (+00'21") | 1000 / 41000 | | 42 | | 05'01" | 1000 / 42000 | | 43 | | 04'01" | 90 / 42090 |
賽前宣言: 完賽就好⋯😆 賽後評分: 五顆星！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 207.06 km  NIKE Zoom Fly 累積 : 3056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'15" | 00:10'56" | | 3 | 05'14" | 00:16'10" | | 4 | 05'15" | 00:21'25" | | 5 | 05'12" | 00:26'37" | | 6 | 05'12" | 00:31'49" | | 7 | 05'11" | 00:37'00" | | 8 | 05'24" | 00:42'24" | | 9 | 05'27" | 00:47'51" | | 10 | 05'12" | 00:53'03" | | 11 | 05'05" | 00:58'08" | | 12 | 05'21" | 01:03'29" | | 13 | 05'19" | 01:08'48" | | 14 | 05'05" | 01:13'53" | | 15 | 05'24" | 01:19'17" | | 16 | 05'10" | 01:24'27" | | 17 | 05'08" | 01:29'35" | | 18 | 05'19" | 01:34'54" | | 19 | 05'19" | 01:40'13" | | 20 | 05'25" | 01:45'38" | | 21 | 05'13" | 01:50'51" | | 22 | 05'20" | 01:56'11" | | 23 | 05'17" | 02:01'28" | | 24 | 05'31" | 02:06'59" | | 25 | 05'26" | 02:12'25" | | 26 | 05'15" | 02:17'40" | | 27 | 05'16" | 02:22'56" | | 28 | 05'22" | 02:28'18" | | 29 | 05'11" | 02:33'29" | | 30 | 05'18" | 02:38'47" | | 31 | 05'36" | 02:44'23" | | 32 | 05'18" | 02:49'41" | | 33 | 05'29" | 02:55'10" | | 34 | 05'37" | 03:00'47" | | 35 | 05'25" | 03:06'12" | | 36 | 05'31" | 03:11'43" | | 37 | 05'24" | 03:17'07" | | 38 | 05'44" | 03:22'51" | | 39 | 05'27" | 03:28'18" | | 40 | 05'33" | 03:33'51" | | 41 | 05'23" | 03:39'14" | | 42 | 05'01" | 03:44'15" | | 42.1 | 03'51" | 03:44'36" |
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