|  全馬 | 03:49:26 | 05:26/km | 第29馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:49:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" (+00'38") | 00:53'02" (+00'12") | | 00:26'12" | | 00:26'14" (+00'02") | 00:52'50" | | 00:26'36" (+00'24") | | 00:26'28" (+00'16") | 00:53'05" (+00'15") | | 00:26'37" (+00'25") | | 00:28'18" (+02'06") | 00:58'04" (+05'14") | | 00:29'46" (+03'34") | |
日期: 2019-01-06 05:59 - 地點: 新竹市 - 天氣: 陰小雨 - 平均心率: 154 - 卡路里: 2468 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'27") | 1000 / 1000 | | 2 | | 04'54" | 1000 / 2000 | | 3 | | 05'11" (+00'17") | 1000 / 3000 | | 4 | | 05'15" (+00'21") | 1000 / 4000 | | 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 | | 7 | | 05'08" (+00'14") | 1000 / 7000 | | 8 | | 05'05" (+00'11") | 1000 / 8000 | | 9 | | 05'31" (+00'37") | 1000 / 9000 | | 10 | | 05'15" (+00'21") | 1000 / 10000 | | 11 | | 05'18" (+00'24") | 1000 / 11000 | | 12 | | 05'02" (+00'08") | 1000 / 12000 | | 13 | | 04'59" (+00'05") | 1000 / 13000 | | 14 | | 05'11" (+00'17") | 1000 / 14000 | | 15 | | 05'40" (+00'46") | 1000 / 15000 | | 16 | | 05'17" (+00'23") | 1000 / 16000 | | 17 | | 05'16" (+00'22") | 1000 / 17000 | | 18 | | 05'26" (+00'32") | 1000 / 18000 | | 19 | | 05'18" (+00'24") | 1000 / 19000 | | 20 | | 05'16" (+00'22") | 1000 / 20000 | | 21 | | 05'17" (+00'23") | 1000 / 21000 | | 22 | | 05'30" (+00'36") | 1000 / 22000 | | 23 | | 05'04" (+00'10") | 1000 / 23000 | | 24 | | 05'10" (+00'16") | 1000 / 24000 | | 25 | | 05'24" (+00'30") | 1000 / 25000 | | 26 | | 05'10" (+00'16") | 1000 / 26000 | | 27 | | 05'21" (+00'27") | 1000 / 27000 | | 28 | | 05'28" (+00'34") | 1000 / 28000 | | 29 | | 05'20" (+00'26") | 1000 / 29000 | | 30 | | 05'15" (+00'21") | 1000 / 30000 | | 31 | | 06'36" (+01'42") | 1000 / 31000 | | 32 | | 05'35" (+00'41") | 1000 / 32000 | | 33 | | 05'22" (+00'28") | 1000 / 33000 | | 34 | | 05'17" (+00'23") | 1000 / 34000 | | 35 | | 05'25" (+00'31") | 1000 / 35000 | | 36 | | 05'40" (+00'46") | 1000 / 36000 | | 37 | | 05'59" (+01'05") | 1000 / 37000 | | 38 | | 05'48" (+00'54") | 1000 / 38000 | | 39 | | 05'57" (+01'03") | 1000 / 39000 | | 40 | | 06'20" (+01'26") | 1000 / 40000 | | 41 | | 06'07" (+01'13") | 1000 / 41000 | | 42 | | 05'49" (+00'55") | 1000 / 42000 | | 43 | | 05'17" (+00'23") | 323 / 42323 |
不錯的跑馬拉松天氣，開心大家都破PB，包括小溫也破4(Sub350)成功，大大恭喜!!!
#想跑揪約咖(目前全員皆破4) 賽前宣言: 新竹區同樂會 賽後評分: 非常棒，請新竹市政府來年繼續加油^^b 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 427.83 km  鱷魚母子 11 累積 : 4131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 04'55" | 00:11'16" | | 3 | 05'11" | 00:16'27" | | 4 | 05'15" | 00:21'42" | | 5 | 05'08" | 00:26'50" | | 6 | 05'11" | 00:32'01" | | 7 | 05'09" | 00:37'10" | | 8 | 05'05" | 00:42'15" | | 9 | 05'32" | 00:47'47" | | 10 | 05'15" | 00:53'02" | | 11 | 05'19" | 00:58'21" | | 12 | 05'03" | 01:03'24" | | 13 | 05'00" | 01:08'24" | | 14 | 05'11" | 01:13'35" | | 15 | 05'41" | 01:19'16" | | 16 | 05'18" | 01:24'34" | | 17 | 05'16" | 01:29'50" | | 18 | 05'27" | 01:35'17" | | 19 | 05'19" | 01:40'36" | | 20 | 05'16" | 01:45'52" | | 21 | 05'18" | 01:51'10" | | 22 | 05'31" | 01:56'41" | | 23 | 05'04" | 02:01'45" | | 24 | 05'11" | 02:06'56" | | 25 | 05'24" | 02:12'20" | | 26 | 05'11" | 02:17'31" | | 27 | 05'21" | 02:22'52" | | 28 | 05'29" | 02:28'21" | | 29 | 05'20" | 02:33'41" | | 30 | 05'16" | 02:38'57" | | 31 | 06'36" | 02:45'33" | | 32 | 05'35" | 02:51'08" | | 33 | 05'23" | 02:56'31" | | 34 | 05'18" | 03:01'49" | | 35 | 05'26" | 03:07'15" | | 36 | 05'40" | 03:12'55" | | 37 | 06'00" | 03:18'55" | | 38 | 05'48" | 03:24'43" | | 39 | 05'58" | 03:30'41" | | 40 | 06'20" | 03:37'01" | | 41 | 06'08" | 03:43'09" | | 42 | 05'50" | 03:48'59" | | 42.3 | 05'15" | 03:50'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
