|  全馬 | 03:21:58 | 04:47/km | 第24馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:21:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" (+01'13") | 00:47'23" (+00'57") | | 00:23'17" (+00'24") | | 00:23'33" (+00'40") | 00:46'26" | | 00:22'53" | | 00:23'56" (+01'03") | 00:48'24" (+01'58") | | 00:24'28" (+01'35") | | 00:24'24" (+01'31") | 00:49'40" (+03'14") | | 00:25'16" (+02'23") | |
日期: 2019-01-06 06:02 - 平均心率: 135 - 卡路里: 2392 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'57") | 1000 / 1000 | | 2 | | 04'38" (+00'18") | 1000 / 2000 | | 3 | | 04'44" (+00'24") | 1000 / 3000 | | 4 | | 04'40" (+00'20") | 1000 / 4000 | | 5 | | 04'43" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'27") | 1000 / 6000 | | 7 | | 04'32" (+00'12") | 1000 / 7000 | | 8 | | 04'38" (+00'18") | 1000 / 8000 | | 9 | | 04'46" (+00'26") | 1000 / 9000 | | 10 | | 04'32" (+00'12") | 1000 / 10000 | | 11 | | 04'40" (+00'20") | 1000 / 11000 | | 12 | | 04'51" (+00'31") | 1000 / 12000 | | 13 | | 04'40" (+00'20") | 1000 / 13000 | | 14 | | 04'32" (+00'12") | 1000 / 14000 | | 15 | | 04'46" (+00'26") | 1000 / 15000 | | 16 | | 04'38" (+00'18") | 1000 / 16000 | | 17 | | 04'20" | 1000 / 17000 | | 18 | | 04'31" (+00'11") | 1000 / 18000 | | 19 | | 04'37" (+00'17") | 1000 / 19000 | | 20 | | 04'45" (+00'25") | 1000 / 20000 | | 21 | | 04'44" (+00'24") | 1000 / 21000 | | 22 | | 04'48" (+00'28") | 1000 / 22000 | | 23 | | 04'40" (+00'20") | 1000 / 23000 | | 24 | | 04'47" (+00'27") | 1000 / 24000 | | 25 | | 04'54" (+00'34") | 1000 / 25000 | | 26 | | 04'42" (+00'22") | 1000 / 26000 | | 27 | | 05'51" (+01'31") | 1000 / 27000 | | 28 | | 04'40" (+00'20") | 1000 / 28000 | | 29 | | 04'33" (+00'13") | 1000 / 29000 | | 30 | | 04'40" (+00'20") | 1000 / 30000 | | 31 | | 04'49" (+00'29") | 1000 / 31000 | | 32 | | 04'45" (+00'25") | 1000 / 32000 | | 33 | | 04'53" (+00'33") | 1000 / 33000 | | 34 | | 04'58" (+00'38") | 1000 / 34000 | | 35 | | 04'55" (+00'35") | 1000 / 35000 | | 36 | | 05'01" (+00'41") | 1000 / 36000 | | 37 | | 04'55" (+00'35") | 1000 / 37000 | | 38 | | 05'06" (+00'46") | 1000 / 38000 | | 39 | | 05'05" (+00'45") | 1000 / 39000 | | 40 | | 05'07" (+00'47") | 1000 / 40000 | | 41 | | 04'56" (+00'36") | 1000 / 41000 | | 42 | | 04'34" (+00'14") | 1000 / 42000 | | 43 | | 04'01" | 203 / 42203 |
賽前宣言: 賽後評分: 家鄉馬拉松不推不行 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 259.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'39" | 00:09'57" | | 3 | 04'45" | 00:14'42" | | 4 | 04'40" | 00:19'22" | | 5 | 04'44" | 00:24'06" | | 6 | 04'48" | 00:28'54" | | 7 | 04'33" | 00:33'27" | | 8 | 04'38" | 00:38'05" | | 9 | 04'46" | 00:42'51" | | 10 | 04'32" | 00:47'23" | | 11 | 04'41" | 00:52'04" | | 12 | 04'52" | 00:56'56" | | 13 | 04'40" | 01:01'36" | | 14 | 04'33" | 01:06'09" | | 15 | 04'47" | 01:10'56" | | 16 | 04'38" | 01:15'34" | | 17 | 04'20" | 01:19'54" | | 18 | 04'32" | 01:24'26" | | 19 | 04'37" | 01:29'03" | | 20 | 04'46" | 01:33'49" | | 21 | 04'44" | 01:38'33" | | 22 | 04'49" | 01:43'22" | | 23 | 04'41" | 01:48'03" | | 24 | 04'47" | 01:52'50" | | 25 | 04'55" | 01:57'45" | | 26 | 04'42" | 02:02'27" | | 27 | 05'51" | 02:08'18" | | 28 | 04'41" | 02:12'59" | | 29 | 04'33" | 02:17'32" | | 30 | 04'41" | 02:22'13" | | 31 | 04'50" | 02:27'03" | | 32 | 04'45" | 02:31'48" | | 33 | 04'54" | 02:36'42" | | 34 | 04'59" | 02:41'41" | | 35 | 04'56" | 02:46'37" | | 36 | 05'01" | 02:51'38" | | 37 | 04'55" | 02:56'33" | | 38 | 05'07" | 03:01'40" | | 39 | 05'06" | 03:06'46" | | 40 | 05'07" | 03:11'53" | | 41 | 04'57" | 03:16'50" | | 42 | 04'34" | 03:21'24" | | 42.2 | 27'36" | 03:27'01" |
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