|  恭喜破PB 全馬 | 03:13:46 | 04:35/km | 第2馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:13:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'24" | 00:43'49" | | 00:22'25" (+01'01") | | 00:22'11" (+00'47") | 00:44'35" (+00'46") | | 00:22'24" (+01'00") | | 00:23'17" (+01'53") | 00:46'14" (+02'25") | | 00:22'57" (+01'33") | | 00:24'17" (+02'53") | 00:49'21" (+05'32") | | 00:25'04" (+03'40") | |
日期: 2019-01-06 05:59 - 地點: 新竹 - 天氣: 雨 - 平均心率: 160 - 卡路里: 2150 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'10" | 1000 / 1000 | | 2 | | 04'17" (+00'07") | 1000 / 2000 | | 3 | | 04'17" (+00'07") | 1000 / 3000 | | 4 | | 04'25" (+00'15") | 1000 / 4000 | | 5 | | 04'13" (+00'03") | 1000 / 5000 |
| 6 | | 04'25" (+00'15") | 1000 / 6000 | | 7 | | 04'23" (+00'13") | 1000 / 7000 | | 8 | | 04'30" (+00'20") | 1000 / 8000 | | 9 | | 04'40" (+00'30") | 1000 / 9000 | | 10 | | 04'25" (+00'15") | 1000 / 10000 | | 11 | | 04'19" (+00'09") | 1000 / 11000 | | 12 | | 04'31" (+00'21") | 1000 / 12000 | | 13 | | 04'31" (+00'21") | 1000 / 13000 | | 14 | | 04'19" (+00'09") | 1000 / 14000 | | 15 | | 04'28" (+00'18") | 1000 / 15000 | | 16 | | 04'26" (+00'16") | 1000 / 16000 | | 17 | | 04'28" (+00'18") | 1000 / 17000 | | 18 | | 04'28" (+00'18") | 1000 / 18000 | | 19 | | 04'29" (+00'19") | 1000 / 19000 | | 20 | | 04'30" (+00'20") | 1000 / 20000 | | 21 | | 04'28" (+00'18") | 1000 / 21000 | | 22 | | 04'44" (+00'34") | 1000 / 22000 | | 23 | | 04'43" (+00'33") | 1000 / 23000 | | 24 | | 04'41" (+00'31") | 1000 / 24000 | | 25 | | 04'38" (+00'28") | 1000 / 25000 | | 26 | | 04'30" (+00'20") | 1000 / 26000 | | 27 | | 04'41" (+00'31") | 1000 / 27000 | | 28 | | 04'32" (+00'22") | 1000 / 28000 | | 29 | | 04'34" (+00'24") | 1000 / 29000 | | 30 | | 04'38" (+00'28") | 1000 / 30000 | | 31 | | 04'48" (+00'38") | 1000 / 31000 | | 32 | | 04'44" (+00'34") | 1000 / 32000 | | 33 | | 04'50" (+00'40") | 1000 / 33000 | | 34 | | 05'00" (+00'50") | 1000 / 34000 | | 35 | | 04'52" (+00'42") | 1000 / 35000 | | 36 | | 04'56" (+00'46") | 1000 / 36000 | | 37 | | 04'54" (+00'44") | 1000 / 37000 | | 38 | | 05'00" (+00'50") | 1000 / 38000 | | 39 | | 04'59" (+00'49") | 1000 / 39000 | | 40 | | 05'14" (+01'04") | 1000 / 40000 | | 41 | | 05'00" (+00'50") | 1000 / 41000 | | 42 | | 04'36" (+00'26") | 1000 / 42000 | | 43 | | 04'59" (+00'49") | 32 / 42032 |
賽後評分: 補給站充裕 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 164.02 km  Adidas TAKUMI ren 累積 : 42.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 04'17" | 00:08'27" | | 3 | 04'18" | 00:12'45" | | 4 | 04'26" | 00:17'11" | | 5 | 04'13" | 00:21'24" | | 6 | 04'25" | 00:25'49" | | 7 | 04'23" | 00:30'12" | | 8 | 04'31" | 00:34'43" | | 9 | 04'40" | 00:39'23" | | 10 | 04'26" | 00:43'49" | | 11 | 04'19" | 00:48'08" | | 12 | 04'32" | 00:52'40" | | 13 | 04'32" | 00:57'12" | | 14 | 04'19" | 01:01'31" | | 15 | 04'29" | 01:06'00" | | 16 | 04'27" | 01:10'27" | | 17 | 04'28" | 01:14'55" | | 18 | 04'29" | 01:19'24" | | 19 | 04'30" | 01:23'54" | | 20 | 04'30" | 01:28'24" | | 21 | 04'28" | 01:32'52" | | 22 | 05'03" | 01:37'55" | | 23 | 04'25" | 01:42'20" | | 24 | 04'42" | 01:47'02" | | 25 | 04'39" | 01:51'41" | | 26 | 04'31" | 01:56'12" | | 27 | 04'41" | 02:00'53" | | 28 | 04'33" | 02:05'26" | | 29 | 04'34" | 02:10'00" | | 30 | 04'38" | 02:14'38" | | 31 | 04'49" | 02:19'27" | | 32 | 04'44" | 02:24'11" | | 33 | 04'51" | 02:29'02" | | 34 | 05'01" | 02:34'03" | | 35 | 04'52" | 02:38'55" | | 36 | 04'57" | 02:43'52" | | 37 | 04'54" | 02:48'46" | | 38 | 05'00" | 02:53'46" | | 39 | 04'59" | 02:58'45" | | 40 | 05'14" | 03:03'59" | | 41 | 05'01" | 03:09'00" | | 42 | 04'36" | 03:13'36" | | 42.0 | 05'09" | 03:13'46" |
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