全馬 | 03:38:19 | 05:10/km | 第35馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 03:38:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'07" (+00'20") | 00:50'01" (+00'21") |
| 00:24'54" (+00'07") |
| 00:24'53" (+00'06") | 00:49'40" |
| 00:24'47" |
| 00:25'10" (+00'23") | 00:50'00" (+00'20") |
| 00:24'50" (+00'03") |
| 00:25'55" (+01'08") | 00:57'10" (+07'30") |
| 00:31'15" (+06'28") |
|
日期: 2019-01-06 05:59 - 平均心率: 164 - 卡路里: 2392 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'58" (+00'12") | 1000 / 15000 |
| 16 | | 04'57" (+00'11") | 1000 / 16000 |
| 17 | | 04'49" (+00'03") | 1000 / 17000 |
| 18 | | 05'00" (+00'14") | 1000 / 18000 |
| 19 | | 04'56" (+00'10") | 1000 / 19000 |
| 20 | | 05'03" (+00'17") | 1000 / 20000 |
| 21 | | 04'58" (+00'12") | 1000 / 21000 |
| 22 | | 05'13" (+00'27") | 1000 / 22000 |
| 23 | | 04'54" (+00'08") | 1000 / 23000 |
| 24 | | 05'12" (+00'26") | 1000 / 24000 |
| 25 | | 04'51" (+00'05") | 1000 / 25000 |
| 26 | | 04'58" (+00'12") | 1000 / 26000 |
| 27 | | 05'03" (+00'17") | 1000 / 27000 |
| 28 | | 04'56" (+00'10") | 1000 / 28000 |
| 29 | | 04'54" (+00'08") | 1000 / 29000 |
| 30 | | 04'56" (+00'10") | 1000 / 30000 |
| 31 | | 04'56" (+00'10") | 1000 / 31000 |
| 32 | | 05'02" (+00'16") | 1000 / 32000 |
| 33 | | 05'09" (+00'23") | 1000 / 33000 |
| 34 | | 05'19" (+00'33") | 1000 / 34000 |
| 35 | | 05'28" (+00'42") | 1000 / 35000 |
| 36 | | 05'26" (+00'40") | 1000 / 36000 |
| 37 | | 05'36" (+00'50") | 1000 / 37000 |
| 38 | | 06'20" (+01'34") | 1000 / 38000 |
| 39 | | 06'42" (+01'56") | 1000 / 39000 |
| 40 | | 07'09" (+02'23") | 1000 / 40000 |
| 41 | | 05'54" (+01'08") | 1000 / 41000 |
| 42 | | 06'06" (+01'20") | 923 / 41923 |
流感尾巴，小心翼翼，前32k照計劃進行，32k後流感的
咳嗽引發抽筋(這算什麼!!)，然後就GG了
賽前宣言: 離家近，要挺
賽後評分: 家鄉馬，理所當然要支持
跑步的好氣溫，海風稍強
過光復路與公道五是驚嚇
希望再接再厲！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'13" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 05'05" | 00:20'12" |
| 5 | 04'55" | 00:25'07" |
| 6 | 04'59" | 00:30'06" |
| 7 | 04'48" | 00:34'54" |
| 8 | 05'02" | 00:39'56" |
| 9 | 05'16" | 00:45'12" |
| 10 | 04'49" | 00:50'01" |
| 11 | 05'03" | 00:55'04" |
| 12 | 05'00" | 01:00'04" |
| 13 | 05'05" | 01:05'09" |
| 14 | 04'47" | 01:09'56" |
| 15 | 04'58" | 01:14'54" |
| 16 | 04'57" | 01:19'51" |
| 17 | 04'50" | 01:24'41" |
| 18 | 05'00" | 01:29'41" |
| 19 | 04'57" | 01:34'38" |
| 20 | 05'03" | 01:39'41" |
| 21 | 04'59" | 01:44'40" |
| 22 | 05'13" | 01:49'53" |
| 23 | 04'55" | 01:54'48" |
| 24 | 05'12" | 02:00'00" |
| 25 | 04'51" | 02:04'51" |
| 26 | 04'58" | 02:09'49" |
| 27 | 05'04" | 02:14'53" |
| 28 | 04'56" | 02:19'49" |
| 29 | 04'55" | 02:24'44" |
| 30 | 04'57" | 02:29'41" |
| 31 | 04'56" | 02:34'37" |
| 32 | 05'02" | 02:39'39" |
| 33 | 05'10" | 02:44'49" |
| 34 | 05'19" | 02:50'08" |
| 35 | 05'28" | 02:55'36" |
| 36 | 05'26" | 03:01'02" |
| 37 | 05'36" | 03:06'38" |
| 38 | 06'21" | 03:12'59" |
| 39 | 06'42" | 03:19'41" |
| 40 | 07'10" | 03:26'51" |
| 41 | 05'54" | 03:32'45" |
| 41.9 | 06'07" | 03:38'24" |
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