| 賽前宣言: 一起加油 賽後評分: 補給好，路線好，就是天氣太冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 373.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'38" | 00:11'24" | | 3 | 05'38" | 00:17'02" | | 4 | 05'36" | 00:22'38" | | 5 | 05'23" | 00:28'01" | | 6 | 05'54" | 00:33'55" | | 7 | 05'33" | 00:39'28" | | 8 | 05'24" | 00:44'52" | | 9 | 05'38" | 00:50'30" | | 10 | 05'11" | 00:55'41" | | 11 | 05'12" | 01:00'53" | | 12 | 05'39" | 01:06'32" | | 13 | 05'32" | 01:12'04" | | 14 | 05'08" | 01:17'12" | | 15 | 05'16" | 01:22'28" | | 16 | 05'13" | 01:27'41" | | 17 | 05'07" | 01:32'48" | | 18 | 05'14" | 01:38'02" | | 19 | 05'10" | 01:43'12" | | 20 | 05'17" | 01:48'29" | | 21 | 05'13" | 01:53'42" | | 22 | 05'27" | 01:59'09" | | 23 | 05'05" | 02:04'14" | | 24 | 05'16" | 02:09'30" | | 25 | 05'46" | 02:15'16" | | 26 | 05'15" | 02:20'31" | | 27 | 05'15" | 02:25'46" | | 28 | 05'22" | 02:31'08" | | 29 | 05'06" | 02:36'14" | | 30 | 05'16" | 02:41'30" | | 31 | 05'54" | 02:47'24" | | 32 | 05'22" | 02:52'46" | | 33 | 05'27" | 02:58'13" | | 34 | 05'49" | 03:04'02" | | 35 | 05'21" | 03:09'23" | | 36 | 05'25" | 03:14'48" | | 37 | 05'23" | 03:20'11" | | 38 | 05'36" | 03:25'47" | | 39 | 05'21" | 03:31'08" | | 40 | 05'20" | 03:36'28" | | 41 | 05'21" | 03:41'49" | | 42 | 04'51" | 03:46'40" | | 42.1 | 04'01" | 03:46'56" |
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