| 賽前宣言: 新竹加油 賽後評分: 淋浴是冷水 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 276.88 km  adidas adizero boston6 累積 : 1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'19" | 00:08'58" | | 3 | 04'26" | 00:13'24" | | 4 | 04'39" | 00:18'03" | | 5 | 04'13" | 00:22'16" | | 6 | 04'23" | 00:26'39" | | 7 | 04'28" | 00:31'07" | | 8 | 04'35" | 00:35'42" | | 9 | 04'40" | 00:40'22" | | 10 | 04'28" | 00:44'50" | | 11 | 04'24" | 00:49'14" | | 12 | 04'35" | 00:53'49" | | 13 | 04'34" | 00:58'23" | | 14 | 04'19" | 01:02'42" | | 15 | 04'31" | 01:07'13" | | 16 | 04'26" | 01:11'39" | | 17 | 04'30" | 01:16'09" | | 18 | 04'27" | 01:20'36" | | 19 | 04'33" | 01:25'09" | | 20 | 04'29" | 01:29'38" | | 21 | 04'30" | 01:34'08" | | 22 | 04'39" | 01:38'47" | | 23 | 04'24" | 01:43'11" | | 24 | 04'31" | 01:47'42" | | 25 | 04'32" | 01:52'14" | | 26 | 04'30" | 01:56'44" | | 27 | 04'41" | 02:01'25" | | 28 | 04'34" | 02:05'59" | | 29 | 04'33" | 02:10'32" | | 30 | 04'38" | 02:15'10" | | 31 | 04'40" | 02:19'50" | | 32 | 04'45" | 02:24'35" | | 33 | 05'08" | 02:29'43" | | 34 | 05'06" | 02:34'49" | | 35 | 04'52" | 02:39'41" | | 36 | 05'15" | 02:44'56" | | 37 | 05'15" | 02:50'11" | | 38 | 05'00" | 02:55'11" | | 39 | 05'12" | 03:00'23" | | 40 | 04'59" | 03:05'22" | | 41 | 04'57" | 03:10'19" | | 42 | 04'36" | 03:14'55" | | 42.2 | 03'43" | 03:15'36" |
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