48.2 km | 06:29:41 | 08:05/km日期: 2019-01-05 06:01 - 總爬升: 258 m - 平均心率: 156 - 卡路里: 3737 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 07'00" / 06'28" / 06'23" / 06'12" / 06'27" / 06'24" / 10'41" / 14'07" / 06'48" / 06'41" / 07'04" / 08'01" / 06'57" / 11'39" / 06'15" / 06'32" / 06'27" / 06'33" / 09'56" / 06'22" / 07'42" / 06'24" / 08'22" / 07'55" / 10'40" / 07'12" / 07'22" / 06'59" / 10'23" / 07'30" / 10'49" / 07'43" / 07'24" / 06'54" / 08'23" / 11'46" / 07'30" / 06'47" / 08'12" / 06'52" / 07'29" / 09'04" / 44'13" / 06'36" / 07'36" / 08'07" / 06'50" / 09'56" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'48") | 1000 / 1000 |
| 2 | | 06'27" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 10'40" (+04'28") | 1000 / 7000 |
| 8 | | 14'07" (+07'55") | 1000 / 8000 |
| 9 | | 06'47" (+00'35") | 1000 / 9000 |
| 10 | | 06'39" (+00'27") | 1000 / 10000 |
| 11 | | 07'05" (+00'53") | 1000 / 11000 |
| 12 | | 08'01" (+01'49") | 1000 / 12000 |
| 13 | | 06'56" (+00'44") | 1000 / 13000 |
| 14 | | 11'38" (+05'26") | 1000 / 14000 |
| 15 | | 06'15" (+00'03") | 1000 / 15000 |
| 16 | | 06'31" (+00'19") | 1000 / 16000 |
| 17 | | 06'26" (+00'14") | 1000 / 17000 |
| 18 | | 06'33" (+00'21") | 1000 / 18000 |
| 19 | | 09'55" (+03'43") | 1000 / 19000 |
| 20 | | 06'22" (+00'10") | 1000 / 20000 |
| 21 | | 07'41" (+01'29") | 1000 / 21000 |
| 22 | | 06'24" (+00'12") | 1000 / 22000 |
| 23 | | 08'22" (+02'10") | 1000 / 23000 |
| 24 | | 07'54" (+01'42") | 1000 / 24000 |
| 25 | | 10'40" (+04'28") | 1000 / 25000 |
| 26 | | 07'11" (+00'59") | 1000 / 26000 |
| 27 | | 07'22" (+01'10") | 1000 / 27000 |
| 28 | | 06'58" (+00'46") | 1000 / 28000 |
| 29 | | 10'22" (+04'10") | 1000 / 29000 |
| 30 | | 07'30" (+01'18") | 1000 / 30000 |
| 31 | | 10'48" (+04'36") | 1000 / 31000 |
| 32 | | 07'43" (+01'31") | 1000 / 32000 |
| 33 | | 07'24" (+01'12") | 1000 / 33000 |
| 34 | | 06'53" (+00'41") | 1000 / 34000 |
| 35 | | 08'23" (+02'11") | 1000 / 35000 |
| 36 | | 11'45" (+05'33") | 1000 / 36000 |
| 37 | | 07'30" (+01'18") | 1000 / 37000 |
| 38 | | 06'46" (+00'34") | 1000 / 38000 |
| 39 | | 08'12" (+02'00") | 1000 / 39000 |
| 40 | | 06'52" (+00'40") | 1000 / 40000 |
| 41 | | 07'29" (+01'17") | 1000 / 41000 |
| 42 | | 09'03" (+02'51") | 1000 / 42000 |
| 43 | | 14'33" (+08'21") | 1000 / 43000 |
| 44 | | 06'36" (+00'24") | 1000 / 44000 |
| 45 | | 07'35" (+01'23") | 1000 / 45000 |
| 46 | | 08'06" (+01'54") | 1000 / 46000 |
| 47 | | 06'49" (+00'37") | 1000 / 47000 |
| 48 | | 09'56" (+03'44") | 1000 / 48000 |
| 49 | | 20'00" (+13'48") | 185 / 48185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
163.22 km 
Adidas adizero Boston 6 累積 :
6940.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'28" | 00:13'28" |
| 3 | 06'23" | 00:19'51" |
| 4 | 06'12" | 00:26'03" |
| 5 | 06'27" | 00:32'30" |
| 6 | 06'24" | 00:38'54" |
| 7 | 10'41" | 00:49'35" |
| 8 | 14'07" | 01:03'42" |
| 9 | 06'48" | 01:10'30" |
| 10 | 06'41" | 01:17'11" |
| 11 | 07'04" | 01:24'15" |
| 12 | 08'01" | 01:32'16" |
| 13 | 06'57" | 01:39'13" |
| 14 | 11'39" | 01:50'52" |
| 15 | 06'15" | 01:57'07" |
| 16 | 06'32" | 02:03'39" |
| 17 | 06'27" | 02:10'06" |
| 18 | 06'33" | 02:16'39" |
| 19 | 09'56" | 02:26'35" |
| 20 | 06'22" | 02:32'57" |
| 21 | 07'42" | 02:40'39" |
| 22 | 06'24" | 02:47'03" |
| 23 | 08'22" | 02:55'25" |
| 24 | 07'55" | 03:03'20" |
| 25 | 10'40" | 03:14'00" |
| 26 | 07'12" | 03:21'12" |
| 27 | 07'22" | 03:28'34" |
| 28 | 06'59" | 03:35'33" |
| 29 | 10'23" | 03:45'56" |
| 30 | 07'30" | 03:53'26" |
| 31 | 10'49" | 04:04'15" |
| 32 | 07'43" | 04:11'58" |
| 33 | 07'24" | 04:19'22" |
| 34 | 06'54" | 04:26'16" |
| 35 | 08'23" | 04:34'39" |
| 36 | 11'46" | 04:46'25" |
| 37 | 07'30" | 04:53'55" |
| 38 | 06'47" | 05:00'42" |
| 39 | 08'12" | 05:08'54" |
| 40 | 06'52" | 05:15'46" |
| 41 | 07'29" | 05:23'15" |
| 42 | 09'04" | 05:32'19" |
| 43 | 44'13" | 06:16'32" |
| 44 | 06'36" | 06:23'08" |
| 45 | 07'36" | 06:30'44" |
| 46 | 08'07" | 06:38'51" |
| 47 | 06'50" | 06:45'41" |
| 48 | 09'56" | 06:55'37" |
| 48.2 | 20'07" | 06:59'21" |
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