42.6 km | 03:49:43 | 05:23/km日期: 2019-01-06 07:32 - 總爬升: 478 m - 平均心率: 180 - 卡路里: 3229 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'43" / 04'48" / 04'54" / 05'00" / 04'54" / 04'55" / 05'04" / 04'56" / 04'59" / 05'02" / 05'13" / 04'57" / 05'09" / 04'58" / 05'02" / 05'08" / 04'47" / 04'35" / 05'08" / 05'05" / 05'08" / 05'02" / 05'00" / 05'04" / 05'12" / 05'24" / 05'04" / 05'44" / 05'14" / 05'22" / 05'17" / 05'13" / 06'03" / 05'47" / 06'30" / 06'52" / 06'23" / 06'33" / 06'18" / 06'22" / 06'28" / 06'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'28") | 1000 / 10000 |
| 11 | | 05'12" (+00'38") | 1000 / 11000 |
| 12 | | 04'57" (+00'23") | 1000 / 12000 |
| 13 | | 05'09" (+00'35") | 1000 / 13000 |
| 14 | | 04'57" (+00'23") | 1000 / 14000 |
| 15 | | 05'02" (+00'28") | 1000 / 15000 |
| 16 | | 05'07" (+00'33") | 1000 / 16000 |
| 17 | | 04'47" (+00'13") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 05'07" (+00'33") | 1000 / 19000 |
| 20 | | 05'04" (+00'30") | 1000 / 20000 |
| 21 | | 05'08" (+00'34") | 1000 / 21000 |
| 22 | | 05'01" (+00'27") | 1000 / 22000 |
| 23 | | 05'00" (+00'26") | 1000 / 23000 |
| 24 | | 05'03" (+00'29") | 1000 / 24000 |
| 25 | | 05'12" (+00'38") | 1000 / 25000 |
| 26 | | 05'24" (+00'50") | 1000 / 26000 |
| 27 | | 05'03" (+00'29") | 1000 / 27000 |
| 28 | | 05'44" (+01'10") | 1000 / 28000 |
| 29 | | 05'14" (+00'40") | 1000 / 29000 |
| 30 | | 05'22" (+00'48") | 1000 / 30000 |
| 31 | | 05'16" (+00'42") | 1000 / 31000 |
| 32 | | 05'13" (+00'39") | 1000 / 32000 |
| 33 | | 06'02" (+01'28") | 1000 / 33000 |
| 34 | | 05'47" (+01'13") | 1000 / 34000 |
| 35 | | 06'30" (+01'56") | 1000 / 35000 |
| 36 | | 06'51" (+02'17") | 1000 / 36000 |
| 37 | | 06'23" (+01'49") | 1000 / 37000 |
| 38 | | 06'32" (+01'58") | 1000 / 38000 |
| 39 | | 06'18" (+01'44") | 1000 / 39000 |
| 40 | | 06'21" (+01'47") | 1000 / 40000 |
| 41 | | 06'28" (+01'54") | 1000 / 41000 |
| 42 | | 06'10" (+01'36") | 1000 / 42000 |
| 43 | | 05'51" (+01'17") | 559 / 42559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 271.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'48" | 00:10'31" |
| 3 | 04'54" | 00:15'25" |
| 4 | 05'00" | 00:20'25" |
| 5 | 04'54" | 00:25'19" |
| 6 | 04'55" | 00:30'14" |
| 7 | 05'04" | 00:35'18" |
| 8 | 04'56" | 00:40'14" |
| 9 | 04'59" | 00:45'13" |
| 10 | 05'02" | 00:50'15" |
| 11 | 05'13" | 00:55'28" |
| 12 | 04'57" | 01:00'25" |
| 13 | 05'09" | 01:05'34" |
| 14 | 04'58" | 01:10'32" |
| 15 | 05'02" | 01:15'34" |
| 16 | 05'08" | 01:20'42" |
| 17 | 04'47" | 01:25'29" |
| 18 | 04'35" | 01:30'04" |
| 19 | 05'08" | 01:35'12" |
| 20 | 05'05" | 01:40'17" |
| 21 | 05'08" | 01:45'25" |
| 22 | 05'02" | 01:50'27" |
| 23 | 05'00" | 01:55'27" |
| 24 | 05'04" | 02:00'31" |
| 25 | 05'12" | 02:05'43" |
| 26 | 05'24" | 02:11'07" |
| 27 | 05'04" | 02:16'11" |
| 28 | 05'44" | 02:21'55" |
| 29 | 05'14" | 02:27'09" |
| 30 | 05'22" | 02:32'31" |
| 31 | 05'17" | 02:37'48" |
| 32 | 05'13" | 02:43'01" |
| 33 | 06'03" | 02:49'04" |
| 34 | 05'47" | 02:54'51" |
| 35 | 06'30" | 03:01'21" |
| 36 | 06'52" | 03:08'13" |
| 37 | 06'23" | 03:14'36" |
| 38 | 06'33" | 03:21'09" |
| 39 | 06'18" | 03:27'27" |
| 40 | 06'22" | 03:33'49" |
| 41 | 06'28" | 03:40'17" |
| 42 | 06'10" | 03:46'27" |
| 42.6 | 05'52" | 03:49'44" |
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