|  全馬 | 04:00:52 | 05:42/km | 第14馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:00:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" (+02'09") | 00:59'21" (+02'45") | | 00:29'05" (+00'58") | | 00:28'34" (+00'27") | 00:57'06" (+00'30") | | 00:28'32" (+00'25") | | 00:28'07" | 00:56'36" | | 00:28'29" (+00'22") | | 00:28'47" (+00'40") | 00:57'08" (+00'32") | | 00:28'21" (+00'14") | |
日期: 2019-01-06 05:59 - 總爬升: 613 m - 地點: 新竹 - 天氣: 微雨 - 平均心率: 154 - 卡路里: 2392 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'15") | 1000 / 1000 | | 2 | | 06'05" (+01'10") | 1000 / 2000 | | 3 | | 05'57" (+01'02") | 1000 / 3000 | | 4 | | 06'02" (+01'07") | 1000 / 4000 | | 5 | | 06'00" (+01'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 | | 7 | | 05'45" (+00'50") | 1000 / 7000 | | 8 | | 05'40" (+00'45") | 1000 / 8000 | | 9 | | 06'08" (+01'13") | 1000 / 9000 | | 10 | | 05'40" (+00'45") | 1000 / 10000 | | 11 | | 05'26" (+00'31") | 1000 / 11000 | | 12 | | 05'44" (+00'49") | 1000 / 12000 | | 13 | | 05'53" (+00'58") | 1000 / 13000 | | 14 | | 05'34" (+00'39") | 1000 / 14000 | | 15 | | 05'55" (+01'00") | 1000 / 15000 | | 16 | | 05'39" (+00'44") | 1000 / 16000 | | 17 | | 05'32" (+00'37") | 1000 / 17000 | | 18 | | 05'48" (+00'53") | 1000 / 18000 | | 19 | | 05'42" (+00'47") | 1000 / 19000 | | 20 | | 05'49" (+00'54") | 1000 / 20000 | | 21 | | 05'27" (+00'32") | 1000 / 21000 | | 22 | | 05'43" (+00'48") | 1000 / 22000 | | 23 | | 05'42" (+00'47") | 1000 / 23000 | | 24 | | 05'36" (+00'41") | 1000 / 24000 | | 25 | | 05'37" (+00'42") | 1000 / 25000 | | 26 | | 06'12" (+01'17") | 1000 / 26000 | | 27 | | 05'39" (+00'44") | 1000 / 27000 | | 28 | | 05'36" (+00'41") | 1000 / 28000 | | 29 | | 05'28" (+00'33") | 1000 / 29000 | | 30 | | 05'33" (+00'38") | 1000 / 30000 | | 31 | | 05'40" (+00'45") | 1000 / 31000 | | 32 | | 05'39" (+00'44") | 1000 / 32000 | | 33 | | 05'41" (+00'46") | 1000 / 33000 | | 34 | | 05'57" (+01'02") | 1000 / 34000 | | 35 | | 05'47" (+00'52") | 1000 / 35000 | | 36 | | 05'39" (+00'44") | 1000 / 36000 | | 37 | | 05'34" (+00'39") | 1000 / 37000 | | 38 | | 05'42" (+00'47") | 1000 / 38000 | | 39 | | 05'42" (+00'47") | 1000 / 39000 | | 40 | | 05'42" (+00'47") | 1000 / 40000 | | 41 | | 05'28" (+00'33") | 1000 / 41000 | | 42 | | 04'55" | 1000 / 42000 | | 43 | | 03'43" | 82 / 42082 |
賽前宣言: Happy running! 賽後評分: 天氣適宜跑步,加油熱情補給優!!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 273.42 km  母子鱷魚三代 . 累積 : 5346.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'06" | 00:12'16" | | 3 | 05'57" | 00:18'13" | | 4 | 06'03" | 00:24'16" | | 5 | 06'00" | 00:30'16" | | 6 | 05'49" | 00:36'05" | | 7 | 05'45" | 00:41'50" | | 8 | 05'41" | 00:47'31" | | 9 | 06'09" | 00:53'40" | | 10 | 05'41" | 00:59'21" | | 11 | 05'26" | 01:04'47" | | 12 | 05'44" | 01:10'31" | | 13 | 05'54" | 01:16'25" | | 14 | 05'34" | 01:21'59" | | 15 | 05'56" | 01:27'55" | | 16 | 05'39" | 01:33'34" | | 17 | 05'33" | 01:39'07" | | 18 | 05'49" | 01:44'56" | | 19 | 05'42" | 01:50'38" | | 20 | 05'49" | 01:56'27" | | 21 | 05'27" | 02:01'54" | | 22 | 05'44" | 02:07'38" | | 23 | 05'42" | 02:13'20" | | 24 | 05'37" | 02:18'57" | | 25 | 05'37" | 02:24'34" | | 26 | 06'12" | 02:30'46" | | 27 | 05'39" | 02:36'25" | | 28 | 05'37" | 02:42'02" | | 29 | 05'28" | 02:47'30" | | 30 | 05'33" | 02:53'03" | | 31 | 05'41" | 02:58'44" | | 32 | 05'39" | 03:04'23" | | 33 | 05'42" | 03:10'05" | | 34 | 05'57" | 03:16'02" | | 35 | 05'48" | 03:21'50" | | 36 | 05'39" | 03:27'29" | | 37 | 05'35" | 03:33'04" | | 38 | 05'43" | 03:38'47" | | 39 | 05'42" | 03:44'29" | | 40 | 05'42" | 03:50'11" | | 41 | 05'28" | 03:55'39" | | 42 | 04'56" | 04:00'35" | | 42.1 | 03'50" | 04:00'54" |
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