| 38k雙腿大抽筋
用意志力跑回終點
28k後掉速
看來長距離練不夠
還有很大的進步空間
賽前宣言: 第一次跑 賽後評分: 路線很爛
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 322.69 km  Nike Blue 4% 累積 : 42.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'19" | 00:08'34" | | 3 | 04'18" | 00:12'52" | | 4 | 04'34" | 00:17'26" | | 5 | 04'21" | 00:21'47" | | 6 | 04'16" | 00:26'03" | | 7 | 04'29" | 00:30'32" | | 8 | 04'28" | 00:35'00" | | 9 | 04'36" | 00:39'36" | | 10 | 04'25" | 00:44'01" | | 11 | 04'21" | 00:48'22" | | 12 | 04'29" | 00:52'51" | | 13 | 04'30" | 00:57'21" | | 14 | 04'24" | 01:01'45" | | 15 | 04'29" | 01:06'14" | | 16 | 04'30" | 01:10'44" | | 17 | 04'18" | 01:15'02" | | 18 | 04'22" | 01:19'24" | | 19 | 04'28" | 01:23'52" | | 20 | 04'24" | 01:28'16" | | 21 | 04'26" | 01:32'42" | | 22 | 04'35" | 01:37'17" | | 23 | 04'31" | 01:41'48" | | 24 | 04'39" | 01:46'27" | | 25 | 04'29" | 01:50'56" | | 26 | 04'34" | 01:55'30" | | 27 | 04'33" | 02:00'03" | | 28 | 04'30" | 02:04'33" | | 29 | 04'29" | 02:09'02" | | 30 | 04'34" | 02:13'36" | | 31 | 04'41" | 02:18'17" | | 32 | 04'40" | 02:22'57" | | 33 | 04'44" | 02:27'41" | | 34 | 04'59" | 02:32'40" | | 35 | 05'01" | 02:37'41" | | 36 | 05'14" | 02:42'55" | | 37 | 04'57" | 02:47'52" | | 38 | 05'08" | 02:53'00" | | 39 | 04'55" | 02:57'55" | | 40 | 05'05" | 03:03'00" | | 41 | 04'53" | 03:07'53" | | 42 | 04'27" | 03:12'20" | | 42.1 | 03'54" | 03:12'36" |
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恭喜破PB
全馬 | 03:12:36 | 04:33/km | 第3馬
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