| 賽後評分: 金牌賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 231.78 km  母子二魚 阿拖3 累積 : 45.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'18" | 00:13'17" | | 3 | 07'52" | 00:21'09" | | 4 | 06'14" | 00:27'23" | | 5 | 06'11" | 00:33'34" | | 6 | 07'02" | 00:40'36" | | 7 | 07'50" | 00:48'26" | | 8 | 05'49" | 00:54'15" | | 9 | 06'23" | 01:00'38" | | 10 | 06'01" | 01:06'39" | | 11 | 05'59" | 01:12'38" | | 12 | 05'52" | 01:18'30" | | 13 | 05'53" | 01:24'23" | | 14 | 05'47" | 01:30'10" | | 15 | 05'53" | 01:36'03" | | 16 | 08'39" | 01:44'42" | | 17 | 05'58" | 01:50'40" | | 18 | 06'02" | 01:56'42" | | 19 | 05'52" | 02:02'34" | | 20 | 06'07" | 02:08'41" | | 21 | 07'51" | 02:16'32" | | 22 | 05'38" | 02:22'10" | | 23 | 05'47" | 02:27'57" | | 24 | 05'48" | 02:33'45" | | 25 | 05'55" | 02:39'40" | | 26 | 07'05" | 02:46'45" | | 27 | 05'52" | 02:52'37" | | 28 | 06'06" | 02:58'43" | | 29 | 05'58" | 03:04'41" | | 30 | 09'08" | 03:13'49" | | 31 | 14'34" | 03:28'23" | | 32 | 06'09" | 03:34'32" | | 33 | 06'29" | 03:41'01" | | 34 | 07'48" | 03:48'49" | | 35 | 06'10" | 03:54'59" | | 36 | 07'50" | 04:02'49" | | 37 | 05'35" | 04:08'24" | | 38 | 05'36" | 04:14'00" | | 39 | 06'34" | 04:20'34" | | 40 | 06'51" | 04:27'25" | | 41 | 08'31" | 04:35'56" | | 42 | 05'21" | 04:41'17" | | 42.7 | 05'23" | 04:44'54" |
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