| 全馬 | 05:23:34 | 07:40/km | 第38馬官方成績 | 日期 | 2019-01-06 | 成績 | 05:23:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'28" (+02'30") | 01:08'17" (+03'30") | | 00:33'49" (+01'51") | | 00:32'27" (+00'29") | 01:04'47" | | 00:32'20" (+00'22") | | 00:31'58" | 01:11'15" (+06'28") | | 00:39'17" (+07'19") | | 00:44'01" (+12'03") | 01:29'51" (+25'04") | | 00:45'50" (+13'52") | |
日期: 2019-01-06 08:00 - 平均心率: 144 - 卡路里: 3435 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'03" (+02'33") | 1000 / 1000 | 2 | | 06'00" (+01'30") | 1000 / 2000 | 3 | | 08'04" (+03'34") | 1000 / 3000 | 4 | | 06'41" (+02'11") | 1000 / 4000 | 5 | | 06'38" (+02'08") | 1000 / 5000 |
6 | | 08'21" (+03'51") | 1000 / 6000 | 7 | | 06'12" (+01'42") | 1000 / 7000 | 8 | | 06'01" (+01'31") | 1000 / 8000 | 9 | | 06'32" (+02'02") | 1000 / 9000 | 10 | | 06'40" (+02'10") | 1000 / 10000 | 11 | | 06'31" (+02'01") | 1000 / 11000 | 12 | | 06'05" (+01'35") | 1000 / 12000 | 13 | | 07'18" (+02'48") | 1000 / 13000 | 14 | | 06'17" (+01'47") | 1000 / 14000 | 15 | | 06'14" (+01'44") | 1000 / 15000 | 16 | | 06'55" (+02'25") | 1000 / 16000 | 17 | | 06'10" (+01'40") | 1000 / 17000 | 18 | | 06'31" (+02'01") | 1000 / 18000 | 19 | | 06'07" (+01'37") | 1000 / 19000 | 20 | | 06'34" (+02'04") | 1000 / 20000 | 21 | | 06'55" (+02'25") | 1000 / 21000 | 22 | | 06'15" (+01'45") | 1000 / 22000 | 23 | | 07'20" (+02'50") | 1000 / 23000 | 24 | | 06'55" (+02'25") | 1000 / 24000 | 25 | | 04'30" | 1000 / 25000 | 26 | | 06'23" (+01'53") | 1000 / 26000 | 27 | | 07'19" (+02'49") | 1000 / 27000 | 28 | | 09'50" (+05'20") | 1000 / 28000 | 29 | | 08'27" (+03'57") | 1000 / 29000 | 30 | | 07'15" (+02'45") | 1000 / 30000 | 31 | | 06'43" (+02'13") | 1000 / 31000 | 32 | | 09'45" (+05'15") | 1000 / 32000 | 33 | | 09'20" (+04'50") | 1000 / 33000 | 34 | | 08'02" (+03'32") | 1000 / 34000 | 35 | | 10'08" (+05'38") | 1000 / 35000 | 36 | | 09'46" (+05'16") | 1000 / 36000 | 37 | | 09'49" (+05'19") | 1000 / 37000 | 38 | | 09'13" (+04'43") | 1000 / 38000 | 39 | | 09'26" (+04'56") | 1000 / 39000 | 40 | | 07'33" (+03'03") | 1000 / 40000 | 41 | | 07'56" (+03'26") | 1000 / 41000 | 42 | | 07'43" (+03'13") | 1000 / 42000 | 43 | | 07'43" (+03'13") | 1000 / 43000 |
高雄馮逸豪 賽後評分: 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 80.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'01" | 00:13'04" | 3 | 08'04" | 00:21'08" | 4 | 06'41" | 00:27'49" | 5 | 06'39" | 00:34'28" | 6 | 08'22" | 00:42'50" | 7 | 06'12" | 00:49'02" | 8 | 06'02" | 00:55'04" | 9 | 06'32" | 01:01'36" | 10 | 06'41" | 01:08'17" | 11 | 06'31" | 01:14'48" | 12 | 06'06" | 01:20'54" | 13 | 07'20" | 01:28'14" | 14 | 06'16" | 01:34'30" | 15 | 06'14" | 01:40'44" | 16 | 06'55" | 01:47'39" | 17 | 06'11" | 01:53'50" | 18 | 06'32" | 02:00'22" | 19 | 06'08" | 02:06'30" | 20 | 06'34" | 02:13'04" | 21 | 06'55" | 02:19'59" | 22 | 06'16" | 02:26'15" | 23 | 07'20" | 02:33'35" | 24 | 06'56" | 02:40'31" | 25 | 04'31" | 02:45'02" | 26 | 06'23" | 02:51'25" | 27 | 07'20" | 02:58'45" | 28 | 09'50" | 03:08'35" | 29 | 08'28" | 03:17'03" | 30 | 07'16" | 03:24'19" | 31 | 06'44" | 03:31'03" | 32 | 09'45" | 03:40'48" | 33 | 09'21" | 03:50'09" | 34 | 08'02" | 03:58'11" | 35 | 10'09" | 04:08'20" | 36 | 09'47" | 04:18'07" | 37 | 09'49" | 04:27'56" | 38 | 09'14" | 04:37'10" | 39 | 09'27" | 04:46'37" | 40 | 07'33" | 04:54'10" | 41 | 07'57" | 05:02'07" | 42 | 07'43" | 05:09'50" | 43 | 07'44" | 05:17'34" | 43.8 | 07'15" | 05:23'34" |
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