| 賽前宣言: 初馬~加油 賽後評分: 第一次參加金標賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 69.28 km  亞瑟士 kayano25 累積 : 850.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'39" | 00:13'42" | | 3 | 06'24" | 00:20'06" | | 4 | 06'42" | 00:26'48" | | 5 | 06'27" | 00:33'15" | | 6 | 06'54" | 00:40'09" | | 7 | 06'29" | 00:46'38" | | 8 | 06'35" | 00:53'13" | | 9 | 06'18" | 00:59'31" | | 10 | 06'39" | 01:06'10" | | 11 | 06'40" | 01:12'50" | | 12 | 06'28" | 01:19'18" | | 13 | 07'10" | 01:26'28" | | 14 | 06'26" | 01:32'54" | | 15 | 06'32" | 01:39'26" | | 16 | 06'51" | 01:46'17" | | 17 | 06'40" | 01:52'57" | | 18 | 07'56" | 02:00'53" | | 19 | 06'58" | 02:07'51" | | 20 | 06'42" | 02:14'33" | | 21 | 07'27" | 02:22'00" | | 22 | 06'44" | 02:28'44" | | 23 | 07'18" | 02:36'02" | | 24 | 07'07" | 02:43'09" | | 25 | 06'39" | 02:49'48" | | 26 | 07'26" | 02:57'14" | | 27 | 07'18" | 03:04'32" | | 28 | 09'14" | 03:13'46" | | 29 | 09'26" | 03:23'12" | | 30 | 07'36" | 03:30'48" | | 31 | 09'21" | 03:40'09" | | 32 | 07'35" | 03:47'44" | | 33 | 08'07" | 03:55'51" | | 34 | 09'50" | 04:05'41" | | 35 | 09'01" | 04:14'42" | | 36 | 08'31" | 04:23'13" | | 37 | 08'07" | 04:31'20" | | 38 | 09'18" | 04:40'38" | | 39 | 12'15" | 04:52'53" | | 40 | 08'00" | 05:00'53" | | 41 | 08'29" | 05:09'22" | | 42 | 07'39" | 05:17'01" | | 43 | 07'33" | 05:24'34" | | 42.8 | -5'-1" | 05:25'49" |
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恭喜完成了初馬
全馬 | 05:24:58 | 07:42/km | 第1馬
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