橙杯 2019/01/06 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

全馬 | 03:39:54 | 05:12/km | 第26馬

新竹市城市馬拉松

官方成績
日期	2019-01-06
成績	03:39:54
總名次	- / -
分組名次	- / -
平均速度	05:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'45")

00:23'45"

00:47'54"

10 km

(00:47'54")

00:24'09" (+00'24")

15 km

(01:12'15")

00:24'21" (+00'36")

00:50'49" (+02'55")

20 km

(01:38'43")

00:26'28" (+02'43")

25 km

(02:05'04")

00:26'21" (+02'36")

00:52'24" (+04'30")

30 km

(02:31'07")

00:26'03" (+02'18")

35 km

(02:58'02")

00:26'55" (+03'10")

00:53'35" (+05'41")

40 km

(03:24'42")

00:26'40" (+02'55")

Finish

(03:39:54)

日期: 2019-01-06 05:59 - 總爬升: 990 m - 卡路里: 2375 Cal - 總步數: 36288 - 平均步頻: 165 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'54"

(04'54")

04'52" (+00'24")

1004 / 1004

184 / 111

04'51"

(09'45")

04'48" (+00'20")

1007 / 2011

181 / 114

04'41"

(14'26")

04'40" (+00'12")

1000 / 3011

175 / 121

04'56"

(19'22")

04'55" (+00'27")

1001 / 4013

164 / 123

04'37"

(23'59")

04'34" (+00'06")

1009 / 5022

161 / 135

展開計圈分析

05'20"

(29'19")

05'19" (+00'51")

1000 / 6022

157 / 119

04'43"

(34'02")

04'40" (+00'12")

1008 / 7031

167 / 127

04'30"

(38'32")

04'28"

1005 / 8036

170 / 131

04'50"

(43'22")

04'49" (+00'21")

1000 / 9037

166 / 124

05'03"

(48'25")

05'02" (+00'34")

1003 / 10040

155 / 127

04'37"

(53'02")

04'35" (+00'07")

1005 / 11046

170 / 127

05'14"

(58'16")

05'12" (+00'44")

1005 / 12052

157 / 122

04'57"

(01:03'13")

04'55" (+00'27")

1006 / 13058

168 / 120

04'54"

(01:08'07")

04'51" (+00'23")

1008 / 14066

163 / 125

05'14"

(01:13'21")

05'13" (+00'45")

1000 / 15067

154 / 123

04'59"

(01:18'20")

04'57" (+00'29")

1006 / 16074

166 / 120

04'52"

(01:23'12")

04'50" (+00'22")

1005 / 17079

165 / 124

06'15"

(01:29'27")

06'11" (+01'43")

1009 / 18088

146 / 109

05'02"

(01:34'29")

05'00" (+00'32")

1006 / 19095

169 / 118

05'39"

(01:40'08")

05'38" (+01'10")

1001 / 20096

149 / 118

04'58"

(01:45'06")

04'55" (+00'27")

1009 / 21105

172 / 117

05'18"

(01:50'24")

05'17" (+00'49")

1000 / 22106

167 / 112

05'03"

(01:55'27")

05'00" (+00'32")

1008 / 23114

164 / 121

05'17"

(02:00'44")

05'16" (+00'48")

1002 / 24116

166 / 113

05'31"

(02:06'15")

05'27" (+00'59")

1010 / 25126

161 / 113

05'08"

(02:11'23")

05'07" (+00'39")

1000 / 26127

167 / 116

05'20"

(02:16'43")

05'19" (+00'51")

1000 / 27128

165 / 113

05'25"

(02:22'08")

05'23" (+00'55")

1004 / 28132

158 / 116

05'06"

(02:27'14")

05'02" (+00'34")

1010 / 29143

165 / 120

05'15"

(02:32'29")

05'11" (+00'43")

1011 / 30155

165 / 116

05'07"

(02:37'36")

05'06" (+00'38")

1002 / 31157

167 / 116

05'36"

(02:43'12")

05'33" (+01'05")

1006 / 32163

159 / 112

05'16"

(02:48'28")

05'15" (+00'47")

1000 / 33164

165 / 114

05'33"

(02:54'01")

05'31" (+01'03")

1003 / 34167

169 / 107

05'26"

(02:59'27")

05'25" (+00'57")

1002 / 35169

163 / 112

05'33"

(03:05'00")

05'31" (+01'03")

1004 / 36174

168 / 107

05'21"

(03:10'21")

05'19" (+00'51")

1005 / 37180

168 / 111

05'25"

(03:15'46")

05'21" (+00'53")

1011 / 38191

166 / 112

05'12"

(03:20'58")

05'09" (+00'41")

1006 / 39198

169 / 114

05'13"

(03:26'11")

05'09" (+00'41")

1010 / 40209

169 / 114

05'17"

(03:31'28")

05'14" (+00'46")

1008 / 41217

162 / 117

05'08"

(03:36'36")

05'04" (+00'36")

1010 / 42227

168 / 116

桃園

橙杯

留言

賽前宣言: go

賽後評分: good,破PB
給 3 星

1月累積里程 : 202.87 km

asics 虎走2017 累積 : 1157.8 km

MW Watch 上傳(省電模式) | 5 years ago

Hao 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'51"	00:04'51"
2	04'51"	00:09'42"
3	04'41"	00:14'23"
4	04'54"	00:19'17"
5	04'28"	00:23'45"
6	04'45"	00:28'30"
7	05'04"	00:33'34"
8	04'33"	00:38'07"
9	04'49"	00:42'56"
10	04'58"	00:47'54"
11	04'39"	00:52'33"
12	04'58"	00:57'31"
13	05'02"	01:02'33"
14	04'53"	01:07'26"
15	04'49"	01:12'15"
16	05'16"	01:17'31"
17	04'53"	01:22'24"
18	04'51"	01:27'15"
19	06'10"	01:33'25"
20	05'18"	01:38'43"
21	05'07"	01:43'50"
22	05'04"	01:48'54"
23	05'10"	01:54'04"
24	05'17"	01:59'21"
25	05'43"	02:05'04"
26	05'01"	02:10'05"
27	05'17"	02:15'22"
28	05'29"	02:20'51"
29	04'59"	02:25'50"
30	05'17"	02:31'07"
31	05'07"	02:36'14"
32	05'33"	02:41'47"
33	05'21"	02:47'08"
34	05'25"	02:52'33"
35	05'29"	02:58'02"
36	05'31"	03:03'33"
37	05'22"	03:08'55"
38	05'29"	03:14'24"
39	05'07"	03:19'31"
40	05'11"	03:24'42"
41	05'19"	03:30'01"
42	05'13"	03:35'14"
42.6	08'07"	03:39'54"