22.2 km | 07:59:07 | 21:33/km日期: 2019-01-06 07:37 - 總爬升: 1136 m - 平均心率: 129 - 卡路里: 2475 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 20'38" / 14'14" / 14'51" / 14'13" / 13'08" / 17'04" / 19'18" / 17'43" / 37'51" / 19'29" / 19'06" / 22'25" / 25'13" / 23'19" / 21'09" / 36'52" / 24'40" / 19'23" / 26'45" / 12'36" / 28'37" / 22'04" / 36'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'37" (+08'01") | 1000 / 1000 |
| 2 | | 14'14" (+01'38") | 1000 / 2000 |
| 3 | | 14'51" (+02'15") | 1000 / 3000 |
| 4 | | 14'12" (+01'36") | 1000 / 4000 |
| 5 | | 13'07" (+00'31") | 1000 / 5000 |
| 6 | | 17'03" (+04'27") | 1000 / 6000 |
| 7 | | 19'18" (+06'42") | 1000 / 7000 |
| 8 | | 17'42" (+05'06") | 1000 / 8000 |
| 9 | | 37'51" (+25'15") | 1000 / 9000 |
| 10 | | 19'29" (+06'53") | 1000 / 10000 |
| 11 | | 19'05" (+06'29") | 1000 / 11000 |
| 12 | | 22'25" (+09'49") | 1000 / 12000 |
| 13 | | 25'13" (+12'37") | 1000 / 13000 |
| 14 | | 23'18" (+10'42") | 1000 / 14000 |
| 15 | | 21'09" (+08'33") | 1000 / 15000 |
| 16 | | 36'46" (+24'10") | 1000 / 16000 |
| 17 | | 24'45" (+12'09") | 1000 / 17000 |
| 18 | | 19'22" (+06'46") | 1000 / 18000 |
| 19 | | 26'45" (+14'09") | 1000 / 19000 |
| 20 | | 12'36" | 1000 / 20000 |
| 21 | | 28'36" (+16'00") | 1000 / 21000 |
| 22 | | 22'04" (+09'28") | 1000 / 22000 |
| 23 | | 36'34" (+23'58") | 232 / 22232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 352.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'38" | 00:20'38" |
| 2 | 14'14" | 00:34'52" |
| 3 | 14'51" | 00:49'43" |
| 4 | 14'13" | 01:03'56" |
| 5 | 13'08" | 01:17'04" |
| 6 | 17'04" | 01:34'08" |
| 7 | 19'18" | 01:53'26" |
| 8 | 17'43" | 02:11'09" |
| 9 | 37'51" | 02:49'00" |
| 10 | 19'29" | 03:08'29" |
| 11 | 19'06" | 03:27'35" |
| 12 | 22'25" | 03:50'00" |
| 13 | 25'13" | 04:15'13" |
| 14 | 23'19" | 04:38'32" |
| 15 | 21'09" | 04:59'41" |
| 16 | 36'52" | 05:36'33" |
| 17 | 24'40" | 06:01'13" |
| 18 | 19'23" | 06:20'36" |
| 19 | 26'45" | 06:47'21" |
| 20 | 12'36" | 06:59'57" |
| 21 | 28'37" | 07:28'34" |
| 22 | 22'04" | 07:50'38" |
| 22.2 | 36'36" | 07:59'08" |
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