|  全馬 | 03:23:49 | 04:49/km | 第79馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:23:49 | | 總名次 | 80 / 2805 | | 分組名次 | 17 / 543 | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'47" | 00:43'49" | | 00:22'02" (+00'15") | | 00:22'48" (+01'01") | 00:45'53" (+02'04") | | 00:23'05" (+01'18") | | 00:24'20" (+02'33") | 00:48'23" (+04'34") | | 00:24'03" (+02'16") | | 00:26'34" (+04'47") | 00:53'14" (+09'25") | | 00:26'40" (+04'53") | |
日期: 2019-01-06 05:59 - 總爬升: 144 m - 卡路里: 2216 Cal - 總步數: 37962 - 平均步頻: 185 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'16" (+00'07") | 1006 / 1006 | 191 / 122 | | 2 | | 04'10" (+00'01") | 1010 / 2016 | 190 / 125 | | 3 | | 04'19" (+00'10") | 1007 / 3024 | 187 / 122 | | 4 | | 04'33" (+00'24") | 1008 / 4032 | 186 / 117 | | 5 | | 04'16" (+00'07") | 1005 / 5037 | 186 / 125 |
| 6 | | 04'15" (+00'06") | 1004 / 6042 | 187 / 124 | | 7 | | 04'09" | 1011 / 7053 | 186 / 129 | | 8 | | 04'35" (+00'26") | 1006 / 8060 | 185 / 117 | | 9 | | 04'35" (+00'26") | 1001 / 9061 | 186 / 116 | | 10 | | 04'20" (+00'11") | 1004 / 10065 | 188 / 122 | | 11 | | 04'19" (+00'10") | 1004 / 11069 | 188 / 122 | | 12 | | 04'31" (+00'22") | 1010 / 12080 | 187 / 118 | | 13 | | 04'38" (+00'29") | 1010 / 13090 | 187 / 115 | | 14 | | 04'26" (+00'17") | 1002 / 14093 | 187 / 120 | | 15 | | 04'43" (+00'34") | 1009 / 15102 | 186 / 113 | | 16 | | 04'49" (+00'40") | 1002 / 16104 | 187 / 110 | | 17 | | 04'31" (+00'22") | 1006 / 17110 | 190 / 116 | | 18 | | 04'33" (+00'24") | 1008 / 18119 | 188 / 116 | | 19 | | 04'33" (+00'24") | 1004 / 19123 | 188 / 115 | | 20 | | 04'30" (+00'21") | 1006 / 20130 | 189 / 117 | | 21 | | 04'37" (+00'28") | 1002 / 21132 | 186 / 115 | | 22 | | 04'47" (+00'38") | 1002 / 22135 | 187 / 111 | | 23 | | 04'45" (+00'36") | 1007 / 23142 | 185 / 113 | | 24 | | 05'01" (+00'52") | 1003 / 24146 | 185 / 107 | | 25 | | 05'03" (+00'54") | 1008 / 25154 | 188 / 105 | | 26 | | 04'47" (+00'38") | 1003 / 26158 | 186 / 111 | | 27 | | 04'45" (+00'36") | 1008 / 27166 | 187 / 111 | | 28 | | 04'43" (+00'34") | 1008 / 28174 | 187 / 112 | | 29 | | 04'40" (+00'31") | 1003 / 29178 | 186 / 114 | | 30 | | 04'55" (+00'46") | 1006 / 30185 | 184 / 109 | | 31 | | 04'55" (+00'46") | 1001 / 31186 | 184 / 109 | | 32 | | 05'04" (+00'55") | 1007 / 32194 | 182 / 107 | | 33 | | 05'21" (+01'12") | 1003 / 33197 | 180 / 103 | | 34 | | 05'42" (+01'33") | 1006 / 34203 | 180 / 96 | | 35 | | 05'23" (+01'14") | 1007 / 35211 | 181 / 102 | | 36 | | 05'28" (+01'19") | 1005 / 36216 | 182 / 99 | | 37 | | 05'20" (+01'11") | 1000 / 37217 | 182 / 102 | | 38 | | 05'29" (+01'20") | 1009 / 38226 | 183 / 99 | | 39 | | 04'58" (+00'49") | 1001 / 39227 | 184 / 109 | | 40 | | 05'14" (+01'05") | 1009 / 40237 | 183 / 103 | | 41 | | 05'19" (+01'10") | 1002 / 41240 | 183 / 102 | | 42 | | 05'02" (+00'53") | 1007 / 42247 | 184 / 107 | | 43 | | 05'27" (+01'18") | 461 / 42708 | 158 / 115 |
賽前宣言: 加油 賽後評分: 海邊風有點大 給 4 星  1月累積里程 : 431.32 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'10" | 00:08'28" | | 3 | 04'22" | 00:12'50" | | 4 | 04'36" | 00:17'26" | | 5 | 04'21" | 00:21'47" | | 6 | 04'17" | 00:26'04" | | 7 | 04'09" | 00:30'13" | | 8 | 04'37" | 00:34'50" | | 9 | 04'39" | 00:39'29" | | 10 | 04'20" | 00:43'49" | | 11 | 04'20" | 00:48'09" | | 12 | 04'34" | 00:52'43" | | 13 | 04'42" | 00:57'25" | | 14 | 04'26" | 01:01'51" | | 15 | 04'46" | 01:06'37" | | 16 | 04'50" | 01:11'27" | | 17 | 04'33" | 01:16'00" | | 18 | 04'36" | 01:20'36" | | 19 | 04'35" | 01:25'11" | | 20 | 04'31" | 01:29'42" | | 21 | 04'39" | 01:34'21" | | 22 | 04'45" | 01:39'06" | | 23 | 04'48" | 01:43'54" | | 24 | 05'02" | 01:48'56" | | 25 | 05'06" | 01:54'02" | | 26 | 04'49" | 01:58'51" | | 27 | 04'45" | 02:03'36" | | 28 | 04'46" | 02:08'22" | | 29 | 04'45" | 02:13'07" | | 30 | 04'58" | 02:18'05" | | 31 | 04'56" | 02:23'01" | | 32 | 05'04" | 02:28'05" | | 33 | 05'21" | 02:33'26" | | 34 | 05'47" | 02:39'13" | | 35 | 05'26" | 02:44'39" | | 36 | 05'28" | 02:50'07" | | 37 | 05'26" | 02:55'33" | | 38 | 05'29" | 03:01'02" | | 39 | 04'59" | 03:06'01" | | 40 | 05'18" | 03:11'19" | | 41 | 05'20" | 03:16'39" | | 42 | 05'05" | 03:21'44" | | 42.5 | 05'53" | 03:24'30" |
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