16.1 km | 05:12:16 | 19:23/km日期: 2019-01-06 09:09 - 總爬升: 1238 m - 天氣: 多雲到晴 - 平均心率: 129 - 卡路里: 678 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 15'32" / 17'13" / 18'36" / 16'45" / 23'02" / 26'55" / 21'54" / 20'00" / 45'47" / 18'00" / 19'01" / 17'00" / 12'36" / 14'06" / 12'46" / 11'48" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'32" (+03'44") | 1000 / 1000 |
| 2 | | 17'12" (+05'24") | 1000 / 2000 |
| 3 | | 18'36" (+06'48") | 1000 / 3000 |
| 4 | | 16'45" (+04'57") | 1000 / 4000 |
| 5 | | 23'02" (+11'14") | 1000 / 5000 |
| 6 | | 26'54" (+15'06") | 1000 / 6000 |
| 7 | | 21'54" (+10'06") | 1000 / 7000 |
| 8 | | 20'00" (+08'12") | 1000 / 8000 |
| 9 | | 45'47" (+33'59") | 1000 / 9000 |
| 10 | | 17'59" (+06'11") | 1000 / 10000 |
| 11 | | 19'01" (+07'13") | 1000 / 11000 |
| 12 | | 17'00" (+05'12") | 1000 / 12000 |
| 13 | | 12'35" (+00'47") | 1000 / 13000 |
| 14 | | 14'06" (+02'18") | 1000 / 14000 |
| 15 | | 12'45" (+00'57") | 1000 / 15000 |
| 16 | | 11'48" | 1000 / 16000 |
| 17 | | 11'48" | 105 / 16105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
201.62 km 
New balance Ultrasoft ortholite 累積 :
402.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 17'13" | 00:32'45" |
| 3 | 18'36" | 00:51'21" |
| 4 | 16'45" | 01:08'06" |
| 5 | 23'02" | 01:31'08" |
| 6 | 26'55" | 01:58'03" |
| 7 | 21'54" | 02:19'57" |
| 8 | 20'00" | 02:39'57" |
| 9 | 45'47" | 03:25'44" |
| 10 | 18'00" | 03:43'44" |
| 11 | 19'01" | 04:02'45" |
| 12 | 17'00" | 04:19'45" |
| 13 | 12'36" | 04:32'21" |
| 14 | 14'06" | 04:46'27" |
| 15 | 12'46" | 04:59'13" |
| 16 | 11'48" | 05:11'01" |
| 16.1 | 11'48" | 05:12'16" |
展開計圈分析
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