|  45.0 km | 08:03:28 | 10:44/km | 第67馬| 官方成績 | | 日期 | 2019-01-05 | | 成績 | 08:03:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'38" (+03'20") | 01:30'50" | | 00:52'12" (+16'54") | | 01:07'31" (+32'13") | 01:59'29" (+28'39") | | 00:51'58" (+16'40") | | 01:03'03" (+27'45") | 02:06'36" (+35'46") | | 01:03'33" (+28'15") | | 01:01'38" (+26'20") | 01:50'12" (+19'22") | | 00:48'34" (+13'16") | | 00:35'18" | 00:00'00" | |
日期: 2019-01-05 06:30 - 總爬升: 1397 m - 平均心率: 150 - 卡路里: 2436 Cal - 總步數: 88026 - 平均步頻: 182 - 平均步幅: 51 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'32" (+01'13") | 1004 / 1004 | 192 / 68 | | 2 | | 07'16" (+00'57") | 1007 / 2011 | 190 / 72 | | 3 | | 07'27" (+01'08") | 1005 / 3017 | 190 / 70 | | 4 | | 08'10" (+01'51") | 1002 / 4020 | 191 / 63 | | 5 | | 08'04" (+01'45") | 1008 / 5028 | 193 / 63 |
| 6 | | 10'30" (+04'11") | 1006 / 6034 | 175 / 54 | | 7 | | 11'37" (+05'18") | 1005 / 7040 | 162 / 52 | | 8 | | 09'37" (+03'18") | 1011 / 8051 | 183 / 56 | | 9 | | 09'32" (+03'13") | 1004 / 9055 | 197 / 53 | | 10 | | 10'33" (+04'14") | 1006 / 10062 | 187 / 50 | | 11 | | 11'29" (+05'10") | 1003 / 11065 | 178 / 48 | | 12 | | 10'08" (+03'49") | 1004 / 12069 | 203 / 48 | | 13 | | 10'00" (+03'41") | 1006 / 13076 | 183 / 54 | | 14 | | 21'25" (+15'06") | 1004 / 14081 | 144 / 32 | | 15 | | 14'18" (+07'59") | 1006 / 15087 | 221 / 31 | | 16 | | 11'26" (+05'07") | 1003 / 16091 | 203 / 42 | | 17 | | 12'27" (+06'08") | 1007 / 17098 | 200 / 39 | | 18 | | 07'51" (+01'32") | 1005 / 18104 | 200 / 63 | | 19 | | 11'45" (+05'26") | 1009 / 19114 | 184 / 46 | | 20 | | 07'57" (+01'38") | 1006 / 20120 | 193 / 64 | | 21 | | 08'09" (+01'50") | 1001 / 21122 | 191 / 64 | | 22 | | 08'45" (+02'26") | 1003 / 22126 | 201 / 56 | | 23 | | 24'18" (+17'59") | 1007 / 23133 | 121 / 33 | | 24 | | 11'16" (+04'57") | 1005 / 24138 | 183 / 48 | | 25 | | 10'13" (+03'54") | 1005 / 25144 | 180 / 54 | | 26 | | 10'06" (+03'47") | 1008 / 26152 | 166 / 59 | | 27 | | 13'51" (+07'32") | 1000 / 27152 | 183 / 39 | | 28 | | 15'33" (+09'14") | 1004 / 28157 | 209 / 30 | | 29 | | 14'16" (+07'57") | 1000 / 29158 | 197 / 35 | | 30 | | 09'38" (+03'19") | 1000 / 30158 | 194 / 53 | | 31 | | 09'34" (+03'15") | 1006 / 31164 | 178 / 58 | | 32 | | 06'52" (+00'33") | 1008 / 32173 | 196 / 73 | | 33 | | 24'36" (+18'17") | 1004 / 33178 | 133 / 30 | | 34 | | 10'22" (+04'03") | 1006 / 34184 | 192 / 50 | | 35 | | 09'54" (+03'35") | 1004 / 35189 | 184 / 54 | | 36 | | 08'33" (+02'14") | 1005 / 36195 | 187 / 62 | | 37 | | 09'25" (+03'06") | 1008 / 37203 | 189 / 55 | | 38 | | 08'32" (+02'13") | 1002 / 38206 | 191 / 61 | | 39 | | 13'33" (+07'14") | 1000 / 39206 | 176 / 41 | | 40 | | 08'15" (+01'56") | 1006 / 40212 | 187 / 64 | | 41 | | 07'52" (+01'33") | 1003 / 41216 | 189 / 67 | | 42 | | 06'40" (+00'21") | 1000 / 42217 | 195 / 76 | | 43 | | 07'31" (+01'12") | 1002 / 43219 | 192 / 69 | | 44 | | 06'43" (+00'24") | 1006 / 44225 | 196 / 75 | | 45 | | 06'19" | 1001 / 45226 | 195 / 80 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 223.81 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'20" | 00:14'53" | | 3 | 07'30" | 00:22'23" | | 4 | 08'12" | 00:30'35" | | 5 | 08'03" | 00:38'38" | | 6 | 10'40" | 00:49'18" | | 7 | 11'37" | 01:00'55" | | 8 | 09'43" | 01:10'38" | | 9 | 09'33" | 01:20'11" | | 10 | 10'39" | 01:30'50" | | 11 | 11'33" | 01:42'23" | | 12 | 10'11" | 01:52'34" | | 13 | 10'04" | 02:02'38" | | 14 | 21'33" | 02:24'11" | | 15 | 14'10" | 02:38'21" | | 16 | 11'41" | 02:50'02" | | 17 | 12'25" | 03:02'27" | | 18 | 07'54" | 03:10'21" | | 19 | 11'58" | 03:22'19" | | 20 | 08'00" | 03:30'19" | | 21 | 08'16" | 03:38'35" | | 22 | 08'45" | 03:47'20" | | 23 | 24'21" | 04:11'41" | | 24 | 11'20" | 04:23'01" | | 25 | 10'21" | 04:33'22" | | 26 | 10'02" | 04:43'24" | | 27 | 13'59" | 04:57'23" | | 28 | 15'21" | 05:12'44" | | 29 | 14'35" | 05:27'19" | | 30 | 09'36" | 05:36'55" | | 31 | 09'40" | 05:46'35" | | 32 | 06'57" | 05:53'32" | | 33 | 24'46" | 06:18'18" | | 34 | 10'19" | 06:28'37" | | 35 | 09'56" | 06:38'33" | | 36 | 08'31" | 06:47'04" | | 37 | 09'36" | 06:56'40" | | 38 | 08'29" | 07:05'09" | | 39 | 13'28" | 07:18'37" | | 40 | 08'30" | 07:27'07" | | 41 | 07'58" | 07:35'05" | | 42 | 06'35" | 07:41'40" | | 43 | 07'38" | 07:49'18" | | 44 | 06'43" | 07:56'01" | | 45 | 06'24" | 08:02'25" | | 45.1 | 09'08" | 08:03'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
